Exercises, how to guides, technique tips, movements, skills, programming advice and fitness tricks to keep you healthy, happy strong and fit.

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Improve your Body


Strong legs are essential for hiking, running, functional fitness, weightlifting and life in general. Use our guide to give yourself the knowledge to train like a pro and improve your body and performance.

Leg Exercises


A powerful back is a huge help for climbing, kayaking, lifting and fitness in general

It will also protect your spine, enhance your posture and prevent problems later in life. Strengthen yours now.

Back Exercises


Strong, healthy shoulders are a huge asset to every outdoor fitness activity and will lesser the risk of pain and injury.

Shoulder Exercises


Improve your pulling power and many basic skills from chopping wood to hammering in a tent peg.

These exercises can be used to build bigger arms as well.

Bicep Exercises


Train your triceps properly and you will significantly add to your upper body health and fitness.

Tricep Exercises