Exercises, how to guides, technique tips, movements, skills, programming advice and fitness tricks to keep you healthy, happy strong and fit.
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Improve your Body
Strong legs are essential for hiking, running, functional training, weightlifting and life in general. Use our guide to give yourself the knowledge to train like a pro and improve your body and performance.
A powerful back is a huge help for climbing, kayaking, lifting and fitness in general.
It will also protect your spine, enhance your posture and prevent problems later in life. Strengthen yours now.
Strong, healthy shoulders are a huge asset to every outdoor fitness activity and will lesser the risk of pain and injury.
Improve your pulling power and many basic skills from chopping wood to hammering in a tent peg.
These exercises can be used to build bigger arms as well.
Train your triceps properly and you will significantly add to your upper body health and fitness.
“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it’s not a number. It’s an attitude.” Pavel Tsatsouline
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a (wo)man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates
Time to take your fitness to the next level.
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” Mark Rippetoe