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myths about hiking
Adventure
Signe Heyerdahl December 20, 2022June 23, 2023 Health, Hiking, Mental Health, Nature

11 Myths About Hiking: Busted

Common misconceptions debunked.

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benefits of green tea and healthy tips
Nutrition
Signe Heyerdahl November 11, 2022January 19, 2023 Benefits, Green Tea, Healthy Teas, Mental Health

Incredible Health Benefits of Green Tea

Why you need this ancient and healthy drink in your nutrition.

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tea on blue background
Nutrition
Signe Heyerdahl May 10, 2022November 4, 2022 Health, Healthy Foods, Mental Health, Tumeric

The Incredible Health Benefits of Turmeric

Find out why you need this incredible food in your nutrition.

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Meditation Quotes by Lake
Quotes
Signe Heyerdahl November 2, 2021March 4, 2022 Meditation, Mental Health, Mindfulness

Meditation Quotes to Improve your Life

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

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