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Mental Health

myths about hiking
Adventure 

11 Myths About Hiking: Busted

December 20, 2022December 20, 2022 Signe Heyerdahl Health, Hiking, Mental Health, Nature

Common misconceptions debunked.

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benefits of green tea and healthy tips
Nutrition 

Incredible Health Benefits of Green Tea

November 11, 2022January 19, 2023 Signe Heyerdahl Benefits, Green Tea, Healthy Teas, Mental Health

Why you need this ancient and healthy drink in your nutrition.

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tea on blue background
Nutrition 

The Incredible Health Benefits of Turmeric

May 10, 2022November 4, 2022 Signe Heyerdahl Health, Healthy Foods, Mental Health, Tumeric

Find out why you need this incredible food in your nutrition.

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Meditation Quotes by Lake
Quotes 

Meditation Quotes to Improve your Life

November 2, 2021March 4, 2022 Signe Heyerdahl Meditation, Mental Health, Mindfulness

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

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