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Author: Signe Heyerdahl

ancient grains for breakfast
Nutrition 

Exploring the Benefits of Ancient Grains: Rediscovering Quinoa, Amaranth, and Teff

May 29, 2023May 29, 2023 Signe Heyerdahl Energy, Healthy Foods, Recovery

Ancient grains refer to a group of grains that have been cultivated for thousands of years, dating back to ancient civilizations.

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Athlete training with Rogue Alpaca Sled in gym
Equipment 

Rogue Alpaca Sled Review – Power, Performance and Extreme Durability

May 24, 2023May 24, 2023 Signe Heyerdahl Fitness Equipment, Rogue, Sled, Strength Equipment

Check out the upgraded version of the Rogue sled.

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Humans in motion
Fitness 

Why Humans have Evolved to be Great Long-Distance Runners

May 18, 2023May 18, 2023 Signe Heyerdahl Health, Nature, Running

Find out why you are designed to run.

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Oregano and Marjoram
Nutrition 

Marjoram vs Oregano: Health Benefits

March 16, 2023March 20, 2023 Signe Heyerdahl Health, Healthy Foods, Herbs

Get the most from your herb garden.

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Forest-Canopy
Equipment 

The Best Apps for Identifying Plants and Animals

March 3, 2023April 12, 2023 Signe Heyerdahl Animals, Apps, Hiking, Nature, Plants

Expand your knowledge and enrich your experiences.

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Healthy fats
Nutrition 

The Ultimate Guide to Fats

March 2, 2023March 2, 2023 Signe Heyerdahl Fats, Health, Healthy Foods, Macronutrients

Everything you need to know about this vital macronutrient.

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Woman with hiking apps and gear
Equipment 

The 12 Best Hiking Apps for Adventure Lovers

February 23, 2023April 12, 2023 Signe Heyerdahl Apps, Hiking, Nature, Travel

The perfect guides for your next adventure.

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patagonia vegan hiking boots
Equipment 

Vegan Hiking Boots Guide 101

February 16, 2023April 12, 2023 Signe Heyerdahl Hiking, Outdoors Equipment, Patagonia, Travel

Everything you need to know about vegan hiking boots.

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Calorie Tracker Apps
Equipment 

Top Calorie Tracker Apps for Fat Loss and Muscle Gain

February 15, 2023February 16, 2023 Signe Heyerdahl Apps, Calorie Tracker Apps, Fat Loss, Health

Find the perfect tracker for you and achieve your goals.

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