Workouts

Workouts

These workouts will help you get fitter, faster, stronger, lose weight, build muscle and improve your endurance.

Find your goal, we’ll help you achieve it.

Sled-Pull-Workouts

Workouts

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Get Fitter for the Great Outdoors

Being fitter in general will help you enjoy your adventures, hikes, treks, bike rides, swims, camping trips and adventures into the wild much more.

At Outdoor Fitness Society we want to help everyone benefit from a healthier body, mind and spirit so that they can enjoy the natural world any way they like.

Improve Conditioning

Conditioning is an essential skill for functional fitness and general physical preparedness. Use these workouts to maximise yours.

Learn New Skills

Develop fresh techniques, movements, exercises and perspectives that will increase your enjoyment and capabilities of all sports and life in the outdoors.

Build Muscle and Strength

Transform your body, build muscle and strength with our workouts. Improved mental and physical strength makes everything easier, from chopping wood, a kayak stroke to setting new PRS.

Enhance Endurance

Love to run across the hills? Cycle through the wild forests? Trek for days through the mountains? Better endurance improves these activities and makes your heart, body and health better.