Hafthor Sigmundsson, Author at Outdoor Fitness Society

Reverse Hyper Machine and Athlete

Rogue vs Westside Barbell: What’s the Best Reverse Hyper Machine?

January 21, 2022January 21, 2022 Hafthor Sigmundsson Build Muscle, Recovery, Reverse Hyper, Strength

Everything you need to know to choose the right machine for you.

Nike Weightlifting Shoes Rear View

Savaleos vs Romaleos – What’s the Best Nike Weightlifting Shoe?

January 20, 2022January 25, 2022 Hafthor Sigmundsson Comparison, Fitness Gear, Nike, Weightlifting Shoes

Find your perfect weightlifting shoe.

Male athlete performs chin up

How to Build a Bigger Back and Biceps with The Chin Up

January 19, 2022January 19, 2022 Hafthor Sigmundsson Bodyweight, Build Muscle, Chin Up, Strength

Take your strength and muscle to the next level with this excellent bodyweight exercise.

woman doing behind the neck press

Behind the Neck Press Best Guide – Benefits, Muscles Worked and Technique Tips

January 18, 2022January 18, 2022 Hafthor Sigmundsson Barbell, Build Muscle, Press, Strength

Take your skills to the next level.

Front Squat by male athlete

Front Squat Best Guide – Workouts, Benefits, Muscles Worked and Technique Tips

January 12, 2022January 12, 2022 Hafthor Sigmundsson Build Muscle, Core and Abs, Squat, Strength

Optimise your technique, body and strength with these tips and workouts.

Zottman Curl with dumbbells

How to Zottman Curl – Benefits, Technique and Muscles Worked

January 10, 2022January 10, 2022 Hafthor Sigmundsson Biceps, Build Muscle, Strength, Zottman Curl

Build bigger, better arms with this highly effective exercise.

Wide Grip Pulldown in gym

Wide Grip Pulldown Best Guide – Benefits, Technique, Mistakes, Muscles Worked and Variations

January 6, 2022January 6, 2022 Hafthor Sigmundsson Back, Build Muscle, Cable Exercises, Strength

Learn how to build a bigger, stronger and more functional back.

Man-in-Gym-on-Bench

How to Build Strong Legs and Muscle Mass with the Landmine Squat

December 21, 2021January 7, 2022 Hafthor Sigmundsson Build Muscle, Landmine Squat, Squat, Strength

Challenge your body. Optimise your gains.

Athlete performs jefferson Squat

How to Jefferson Squat – Benefits, Technique, Muscles Worked and Mistakes

December 20, 2021January 7, 2022 Hafthor Sigmundsson Barbell, Build Muscle, Jefferson Squat, Strength

Add this unique challenge into your training for maximium benefits.

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