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Author: Hafthor Sigmundsson

Adjustable-Dumbbell-Being-Gripped
Equipment 

Nuobell vs Flybird vs Powerblock – What are the Best Adjustable Dumbbells?

October 13, 2022October 13, 2022 Hafthor Sigmundsson Build Muscle, Fitness Equipment, Strength, Strength Equipment

The equipment of choice for every perfect home gym.

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2 Day A Week Beginner Strength Program
Fitness 

2 Day A Week Beginner Strength Program

October 6, 2022October 31, 2022 Hafthor Sigmundsson Barbell, Build Muscle, Mental Strength, Strength

How to get strong when you can train 2 days a week.

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Rogue Anvil Grip
Equipment 

Why You Should Train with the Rogue Anvil Grip

September 30, 2022October 13, 2022 Hafthor Sigmundsson Grip Strength, Mental Strength, Strength, Strength Equipment

Take your grip strength to the next level.

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Man during push pull legs split
Fitness 

Push Pull Legs Split – 8 Week Beginner Program

September 12, 2022November 4, 2022 Hafthor Sigmundsson Build Muscle, Mental Strength, Strength, Training Program

A perfect 8 week muscle building course for beginners.

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Man Working Out
Equipment 

Why You Should Train with the Back Widow

September 9, 2022November 4, 2022 Hafthor Sigmundsson Build Muscle, Fitness Equipment, Strength, Strength Equipment

Find out why you need this excellent tool in your gym.

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James-Hobart-Performing-Dumbbell-Rows
Equipment 

Best Rogue Loadable Dumbbells for Home and Commercial Gyms

August 30, 2022November 4, 2022 Hafthor Sigmundsson Build Muscle, Fitness Equipment, Fitness Gear, Strength

High quality. Excellent construction. Perfect for home and commercial gyms.

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Gym Bags Featured Image
Equipment 

Best Rogue Gym Bags for Athletes

August 29, 2022November 4, 2022 Hafthor Sigmundsson Fitness Equipment, Fitness Gear, Gym Bags, Strength Equipment

Choose the perfect gym bag for your fitness needs.

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Man performing the barbell shrug
Fitness 

How to Barbell Shrug – Benefits, Muscles Worked and Variations

August 23, 2022January 19, 2023 Hafthor Sigmundsson Barbell, Barbell Shrug, Build Muscle, Strength

Build muscle and strength for your lats and traps.

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Woman-Standing-by-Good-View
Fitness 

Inverted Row Best Guide – Benefits, Muscles Worked and Technique

August 22, 2022November 4, 2022 Hafthor Sigmundsson Bodyweight, Build Muscle, Inverted Row, Strength

Perfect your technique.

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