Rogue vs Titan Fitness – What is the Best Squat Stand?

In this guide we compare three different types of squat stand from two of the best fitness equipment companies in the world, Rogue and Titan Fitness.

This will help you find the best choice for your purpose, training, allocated space and budget.

The three types of squat stands are:

1. Independent squat stands
2. Short squat stands
3. Squat stands with pull up bars

What is a Squat Stand?

A squat stand is a piece of equipment used in weightlifting and strength training. It is designed to support a barbell and provides a stable base for performing exercises such as squats, lunges, shoulder presses and almost all other types of barbell exercises.

The squat stand typically consists of two upright posts, a barbell support, and adjustable weight pegs or safety bars.

Squat stands are often preferred by home gym owners and those who are looking for a compact and cost-effective solution for their weightlifting needs.

They take up less room than half racks or full power racks.

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Independent Squat Racks

Independent squat racks have two separate stands that are not connected to each other. This makes them exceptionally easy to store as they do not take up as much room.

Rogue vs Titan Independent Squat Racks – What sets them Apart?

Brand	Rogue	Titan
Model	S-4 Squat Stand	T-3 Independent Squat Stand
Height	72 inch	70 inch
Single Base Footprint	22 x 26 inch	24 x 25 inch
Material	Gauge steel	Gauge steel
Weight Capacity	1,000 lb	1,000 lb
Extras	Rubber caps to protect floor
Cost	397.50 USD	374.99 USD
Where to Purchase	Rogue	Titan

Rogue S-4 Squat Stand 2.0

The Rogue S-4 2.0 sets a new standard for independent squat stands, combining the strength and stability of two 7-gauge steel H-bases with the efficiency of a new bolt-together, triangle-plate design.

Each unit includes a pair of 72″ Infinity uprights with hole spacing in the Westside pattern through the bench zone—so users can specifically set up the included J-cups at 1” increments.

Indy squat racks are often preferred by Olympic lifters for their small footprint and low-profile design. True to form, the new S-4 Stand takes up very little room on a platform (each base has just a 26″ x 22″ footprint) and can easily be moved by one person.

As another new edition with Version 2.0, the bases of the S-4 are now equipped with rubber feet to protect flooring and improve the unit’s overall stability.

In the testing phase, the S-4 easily took on 500LB squats and 300+LB jerks with no issues.

Here’s how August Schmidt, a decorated weightlifting coach and CrossFit competitor, summed up the S-4: “Rock solid, which is unusual for independents. They are the most stable independent stands I’ve ever seen.”

Specifications

• New Triangle Plate, Bolt-Together design with 5/8″ hardware (replaces formed socket for easier shipping with same strength/stability)
• Compact 7-gauge steel H-Bases – 26″ (depth) x 22″ width
• 2×3″ 11-gauge steel Uprights – 72″ Height
• West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
• Pair of low-profile Infinity J-cups with UHMW plastic liners
• NEW Rubber Feet to protect flooring, prevent movement

Details

• Colour: Black
• Made In USA: Yes
• Product Weight: 130LB
• Length: 26″ (depth)
• Width:  22″
• Height: 72″
• Foot Print: 26″ x 22″
• Steel Notes: 2×3″ 11 Gauge Steel
• 7 Gauge Steel Feet
• Rubber caps to protect floor
• Tested at 1,000LB
• Infinity Compatible: Yes

Titan Fitness T-3 Independent Squat Stand

The T-3 Series Independent Squat Stand from Titan Fitness® is a great solution for cramped home gyms where you need to move the stand frequently.

Built-in two pieces, the stands feature reinforced J-Hooks, Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout the entire upright.

This unit offers a considerable number of positions helping to accommodate a wide range of height and exercises. The independent upright design is extremely stable and does not need to be bolted to the floor.

Many Olympic weightlifters prefer this set up for its small footprint and low-profile design. The bolt-together construction allows you to easily transport and fit the rack into any room or basement without having to worry about ceiling height.

Independent Squat Stand

Featuring (2) 72-inch laser-cut steel uprights with Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout entire upright, and (2) bolt-together H-bases.

Standard J Hooks Included

Their standard, default J-Hook features UHMW plastic core on the backside and the clasp to protect the bar’s knurling and the uprights from scratching. Holds a total 1,000-pound weight capacity.

Safe and Strong

You are never more vulnerable as an athlete than when you are working out heavy, let alone maxing out.

The T-3 Series Independent Squat Stand is built sturdy so you have all the support you could ever need throughout your workout.

Hardware Included

Each unit comes with all the hardware you need to assemble your Independent Squat Stand. For safety reasons, Titan recommends a two-person assembly for all home or garage gym power racks.

Dimensions

The Independent Squat Stand features (2) 72-inches uprights bolted together with (2) H-base’s that give an overall footprint of 24 x 25-inches each and weighs 119-pounds total.

Shipping and Warranty

Titan Fitness is committed to providing our customers with quality fitness products at great prices.

They offer everyday free shipping on all our fitness and strength training equipment; and a one-year warranty on all their products.

Specifications

• Upright Height: 70-in
• Overall Height: 72.5-in
• Base Dimensions: 24-in x 25-in.
• Hole Size: 11/16-in.
• Finish: Powder-Coated Black
• Material: 2-in x 3-in. 11-Gauge Steel
• Weight Capacity: 1,000 lb
• Stands Total Pair Weight: 119 lb

Details

– T-3 Series 2 x 3-inch 11-Gauge Steel Uprights

– Included: 6-inch side hole spacing throughout entire upright

– Included: Westside hole spacing throughout the entire front upright

– Included: (2) heavy-duty steel uprights

– Included: (2) J-Hooks with UHMW plastic

– Included: Rubber feet to protect flooring

– Optional: 1.25-inch Adjustable Pull-Up Bar

– Included: Assembly Hardware

Short Squat Stands

These act as an excellent midway piece of equipment between independent squat stands and power racks.

They provide sturdy support and the confidence to go heavy and push your limits, without needing a tremendous amount of space.

Rogue vs Titan Short Squat Racks – What Sets them Apart?

Brand	Rogue	Titan
Model	SM-1 Monster Squat Stand	Titan S-3 Series Short Squat Stand
Height	73 inch	72 inch
Footprint	50 x 54 inch	48 x 48 inch
Material	Gauge steel	3 x 3-in. 11-Ga Steel
Weight Capacity	1,000+ lbs	1,000 lbs
Extras	Rubber feet
Cost	595 USD	349.99 USD
Where to Purchase	Rogue	Titan

Rogue SM-1 Monster Squat Stand 2.0

Bridging the gap between traditional squat stands and power racks, the fully redesigned Rogue Monster Squat Stand 2.0 features over-sized 3×3″ 11 gauge steel uprights, 1″ hardware, and a bolt-together base with triangle plates for maximum stability.

Each 73″ upright of their SM-1 models also now includes a keyhole design down the side (for greater flexibility with a wider array of new attachments), along with a new Satin Black powder coat finish and dome tag branding for a bolder look.

The unit’s base, triangle plates, and crossmembers feature the Satin Black powder coat finish, as well.

The SM-1 is the smallest of the Monster Series squat stands and does NOT include a pull-up bar option.

The rack is manufactured in Columbus, OH, and ships with all required hardware and a set of Monster J-cups with UHMW plastic inserts and a signature, textured black powder coat finish.

This is a compact, dependable squat rack well suited to small garage gyms as well as larger affiliates and training facilities.

Specifications

• Made in the USA
• 3×3″ 11 gauge steel uprights – 73″ Height
• NEW Satin Black Powder Coat Finish
• NEW Keyhole Pattern on uprights for greater attachment compatibility
• Hole spacing is 2″ on center
• 1″ Bolts and Fasteners and J-Cup Pins
• (2) J-Cups with UHMW plastic inserts and backs, + a textured black powder coat finish
• Rubber feet for added stability and floor protection
• Weight: 1000+LB weight capacity

Gear Specs

• Made In USA: Yes
• Product Weight: 1000+LB weight capacity
• Height: 73″
• Foot Print: 50″ x 54″
• Steel Notes: 3×3″ 11 gauge steel
• Other Product Specs: 1″ hardware
• Rubber Feet for stability and floor protection
• Monster Compatible: Yes

Titan Fitness X-3 Series Short Squat Stand

The X-3 Series Short Squat Stand gives you the same durability and versatility as the X-3 Series Power Rack with a dynamic bolt-together frame.

The design features Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout the entire upright, reinforced J-Hooks, and a bolt-together design.

This unit offers a considerable number of positions helping to accommodate a wide range of heights and exercises.

The 72-inch upright design is extremely stable and does not need to be bolted to the floor. The bolt-together construction allows you to easily transport and fit the rack into any room or basement without having to worry about ceiling height.

 Specifications

• Upright Height: 69.25-in.
• Overall Height: 71.25-in.
• Walk-In Dimensions: 42-in x 42-in.
• Base Dimensions: 48-in x 48-in.
• Hole Size: 11/16-in.
• Finish: Powder-Coated Black
• Material: 3 x 3-in. 11-Ga Steel
• Weight Capacity: 1,000 lb.
• Product Weight: 130 lb.

Details

– X-3 Series 3 x 3-inch 11-Gauge Steel Uprights

– Included: 6-inch side hole spacing throughout the entire upright

– Included: Westside hole spacing through the bench and clean pull zone

– Included: (2) heavy-duty steel uprights

– Included: (2) J-Hooks with UHMW plastic

– Included: Double-sided gusset plates

– Included: Assembly Hardware

Squat Stands with Pull Up Bars

These squat stands offer total versatility and allow you to add many different gymnastic and calisthenics exerise

Rogue vs Titan Tall Squat Rack with Pull Up Bar – What sets them Apart?

Brand	Rogue	Titan
Model	S-2 Squat Stand	Titan Tall Squat Stand
Height	92 inch	93 inch
Footprint	48 x 48 inch	48 x 48 inch
Cost	450 USD	419.99 USD
Where to Purchase	Rogue	Titan

Rogue S-2 Squat Stand 2.0

With 2×3″ 11 Gauge steel uprights, an adjustable fat/skinny pull-up bar, and a wide range of compatible accessories, the Rogue S-2 Squat Stand is more power rack than squat rack.

Built in the USA, the S-2 includes key innovations from the Rogue Infinity Series Squat Stands, including Westside hole spacing, 5/8″ bolts and fasteners, and J-cups with protective UHMW plastic liners.

The’ve also redesigned the base using the same bolted triangle plates used in the Monster Lite squat stands (rather than the original formed socket) to improve the overall stability of the unit.

The S-2 Squat Stand’s 92″ height gives you ample space for pull-ups under an 8-foot ceiling, while a compact 48″x48″ foot print leaves plenty of room for additions and customization. Compatible 2×3″ accessories include Safety Spotter Arms, Rogue Landmines, and the Rogue Matador, among others.

What is the best Rogue Deadlift platform?

No matter how you set it up, the S-2 Squat Stand is well suited to small home gyms and large-scale weight training facilities, alike, with easy transitions from squats to bench, floor press to pull-ups, and anything in-between.

Specifications

• Made in the USA
• Height: 92″
• Max Pull-up Bar Height for Fat/Skinny Bar: 80.5″
• Max Pull-up Bar Height for Single Skinny Bar: 88″
• Foot Print: 48″x48″
• Weight: 146LB, 1000+LB weight capacity
• 2×3″ 11 Gauge steel
• West Side hole pattern (1″ through bench and clean pull zone, 2″ spacing above and below)
• J-cups with UHMW plastic liner
• Fat and skinny pull-up bar options (2″ or 1.25″)
• Redesigned base with Triangle Plates

Titan Fitness X-3 Series Tall Squat Stand

The X-3 Series Tall Squat Stand gives you the same durability and versatility as the X-3 Series Power Rack with a dynamic bolt-together frame.

The design features Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout the entire upright, a bolt-together design, reinforced J-Hooks, and our standard 1.25-inch pull-up bar.

This unit offers a considerable number of positions helping to accommodate a wide range of heights and exercises. The 91-inch upright design is extremely stable and does not need to be bolted to the floor.

The bolt-together construction allows you to easily transport and fit the rack into any room or basement without having to worry about ceiling height.

Specifications

• Upright Height 91-in.
• Overall Height 93-in.
• Walk-In Dimensions 42-in x 42-in.
• Base Dimensions 48-in x 48-in.
• Max Pull-Up Bar Height 89-in.
• Pull-Up Bar Length 42-in.
• Pull-Up Bar Diameter 1.25-in.
• Hole Size 11/16-in.
• Finish Powder-Coated Black
• Material 3 x 3-in. 11-Ga Steel
• Weight Capacity 1,000 lb.
• Product Weight 149 lb.

 Details

– X-3 Series 3 x 3-inch 11-Gauge Steel Uprights

– Included: 6-inch side hole spacing throughout the entire upright

– Included: Westside hole spacing through the bench and clean pull zone

– Included: (2) heavy-duty steel uprights

– Included: (2) J-Hooks with UHMW plastic

– Included: 1.25-inch Pull-Up Bar

– Included: Assembly Hardware

How are Squat Stands Different from Squat Cages and Power Racks?

Squat stands, squat cages, and power racks are all types of equipment used for weightlifting and strength training, but they have some differences.

Squat stands are the most basic form of weightlifting equipment and typically consist of two adjustable upright posts with a barbell support and weight pegs or safety bars. They provide a stable base for performing exercises like squats and deadlifts, but do not offer the same level of safety as a squat cage or power rack.

Squat cages, also known as squat boxes or squat racks, are similar to squat stands, but they provide a more enclosed space for lifting. They typically have four upright posts that form a cage-like structure, with a barbell support and adjustable safety bars. Squat cages offer more stability and safety compared to squat stands, but they still lack some of the features of a power rack.

Power racks, also known as power cages or power towers, are the most complete form of weightlifting equipment. They consist of four upright posts that form a cage-like structure, with a barbell support, adjustable safety bars, spotter arms, and J-hooks. Power racks provide the highest level of safety and versatility, allowing you to perform a wide range of exercises with a high degree of confidence.

In summary, squat stands are the most basic form of weightlifting equipment, while squat cages and power racks offer more stability, safety, and versatility. The type of equipment you choose will depend on your weightlifting goals, budget, and available space.

What Exercises can you Perform with a Squat Stand?

A squat stand is a versatile piece of weightlifting equipment that allows you to perform a variety of exercises to target different muscle groups. Some common exercises that you can perform with a squat stand include:

Squats: One of the most popular exercises for the legs and lower body, squats can be performed using a barbell on the squat stand.

Deadlifts: A compound exercise that works the muscles in the legs, back, and core, deadlifts can also be performed using a barbell on the squat stand.

Overhead presses: An exercise that targets the shoulders, triceps, and upper back, overhead presses can be performed with a barbell on the squat stand.

Bench press: An exercise that targets the chest, triceps, and shoulders, bench press can also be performed with a barbell on the squat stand.

Bent over rows: An exercise that targets the back and biceps, bent over rows can be performed with a barbell on the squat stand.

Lunges: An exercise that targets the legs and glutes, lunges can be performed with a barbell on the squat stand.

It is important to note that while a squat stand can provide a stable base for these exercises, it does not offer the same level of safety as a power rack or squat cage. It is recommended to have a spotter or use safety bars when performing exercises on a squat stand.

What Materials are Squat Stands made from?

Squat stands are typically made from a combination of different materials, including steel, aluminium, and plastic. The most common material for the upright posts and barbell support is steel, as it is strong, durable, and can support heavy weights. Steel is also resistant to corrosion and rust, making it a popular choice for weightlifting equipment.

The adjustable weight pegs or safety bars on a squat stand may be made from aluminium, as it is a lightweight and strong material. Some squat stands may also have plastic covers or padding on the adjustable parts to protect the barbell and prevent it from sliding or rolling.

In general, the quality of a squat stand is determined by the materials used, the thickness and durability of the steel, and the strength and stability of the joints and connections. It is important to choose a squat stand that is made from high-quality materials and is designed to support the weight that you plan to lift.

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How much Weight can a Squat Stand Hold?

The weight capacity of a squat stand can vary greatly depending on the design, materials, and construction of the equipment. In general, most squat stands are designed to hold a maximum weight of around 500 to 600 pounds, which should be more than sufficient for most weightlifting routines. However, it is important to check the manufacturer’s specifications for the exact weight capacity of a specific squat stand, as some models may have a lower weight limit.

It is also important to consider the stability and strength of the squat stand when choosing a model. A poorly designed or manufactured squat stand may not be able to support the weight it is rated for, which could be dangerous. Before using a squat stand, it is important to inspect the equipment and ensure that it is in good working condition and free of any signs of damage or wear.

In general, it is recommended to choose a squat stand that is designed to support more weight than you plan to lift, as this will provide an added margin of safety and ensure that the equipment can accommodate your weightlifting needs as they progress.

Is the Squat Stand Good for Garage and Home Gyms?

Squat stands can be a good option for garage and home gyms, as they are relatively compact and do not require as much space as a power rack or squat cage. Squat stands are also typically less expensive than other types of weightlifting equipment, making them a more budget-friendly option for home use.

However, it is important to consider the limitations of a squat stand when deciding if it is the right choice for your garage or home gym. Squat stands provide a more basic level of support and safety compared to power racks or squat cages, and may not be suitable for heavy lifting or advanced weightlifting routines. Additionally, squat stands may not offer the same level of versatility as a power rack, as they typically do not have adjustable safety bars or spotter arms.

In general, squat stands can be a good option for home gyms if you are looking for a compact, budget-friendly piece of equipment that allows you to perform a basic set of exercises. If you plan to lift heavy weights or perform advanced routines, a power rack or squat cage may be a better option, as they provide more stability, safety, and versatility.

How much do Rogue Squat Stands Cost?

The cost of Rogue squat stands can vary depending on the model, size, and features. Here are the prices for some popular models:

• Rogue S-4 Squat Stand costs 397.50 USD
• Rogue SM-1 Monster Squat Stand costs 595 USD
• Rogue S-2 Squat Stand with Pull Up Bar costs 450 USD

It is important to note that these prices are subject to change, and they may vary based on your location, the retailer, and other factors. Additionally, the cost of accessories and add-ons, such as barbells, weight plates, and safety bars, may not be included in the prices listed above.

When shopping for a Rogue squat stand, it is important to consider the size, weight capacity, and features of the model to ensure that it is the right choice for your needs and budget.

Additionally, it is important to compare prices and read reviews from other customers to find the best value for your money.

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