Signe Heyerdahl, Author at Outdoor Fitness Society

“We need the tonic of wildness…”

Healthy Vegetarian Foods – Highest in Protein, Lowest in Carbs

Optimise your nutrition.

“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”

Boost your immune system and maximise your health in an ethical way.

“I’ll be happy if running and I can grow old together.”

What Vitamin B12 is. What it does. Where you can find it and why it is essential for your body and health.