Hafthor Sigmundsson, Author at Outdoor Fitness Society

Fifty Free at Home Workouts for Everyone

Minimal equipment required. Suitable for all athletes. Easy to do anywhere. Choose your next home workout from this extensive list.

Better grip. Stronger arms and shoulders. More functional upper body. Enhanced injury resistance. Get involved now.

Build a powerful, functional core and abs with these twelve effective workouts.

Forge strong and powerful shoulders with these challenging workouts.

Twenty of the best ways to build stronger, faster and fitter legs.

A great workout with two variations depending on whether you want to focus on strength or muscle.

20 workouts to power your conditioning and leg drive. Raise your game now.

Use unilateral training to enhance your coordination and skills and identify and eliminate weaknesses.

“It’s all about telling stories…athletes do their job, it’s up to me to immortalise.”