Skip to content
Outdoor Fitness Society

Outdoor Fitness Society

  • Adventure
  • Workouts
  • Equipment
  • Fitness
  • Nutrition
  • Quotes
  • About Us

Barbell

2 Day A Week Beginner Strength Program
Fitness 

2 Day A Week Beginner Strength Program

October 6, 2022October 31, 2022 Hafthor Sigmundsson Barbell, Build Muscle, Mental Strength, Strength

How to get strong when you can train 2 days a week.

Read more
Man performing the barbell shrug
Fitness 

How to Barbell Shrug – Benefits, Muscles Worked and Variations

August 23, 2022January 19, 2023 Hafthor Sigmundsson Barbell, Barbell Shrug, Build Muscle, Strength

Build muscle and strength for your lats and traps.

Read more
woman doing behind the neck press
Fitness 

Behind the Neck Press Best Guide – Benefits, Muscles Worked and Technique Tips

January 18, 2022February 4, 2022 Hafthor Sigmundsson Barbell, Build Muscle, Press, Strength

Take your skills to the next level.

Read more
Rogue-Hip-Thrust-Pad-with-Female-Athlete
Equipment 

What is the Best Hip Thrust Pad to Buy?

January 11, 2022January 11, 2022 Signe Heyerdahl Barbell, Build Muscle, Strength

Why you need this highly effective piece of equipment for your gym and training.

Read more
Athlete performs jefferson Squat
Fitness 

How to Jefferson Squat – Benefits, Technique, Muscles Worked and Mistakes

December 20, 2021January 7, 2022 Hafthor Sigmundsson Barbell, Build Muscle, Jefferson Squat, Strength

Add this unique challenge into your training for maximium benefits.

Read more
Safety Squat Bar
Equipment 

Best Safety Squat Bar Guide – What it Does, Where to Buy and Why it’s Worth it

December 7, 2021June 28, 2022 Hafthor Sigmundsson Barbell, Safety Squat Bar, Strength

Everything you need to know about this effective piece of equipment.

Read more
woman performing strict press
Workouts 

Strict Press Workouts, Benefits, Muscles Worked and Technique Tips

August 24, 2021February 10, 2022 Signe Heyerdahl Barbell, Strength, Strict Press

Time to build strong, powerful and injury resistant shoulders.

Read more

Join the adventure

Rogue Banner

Outdoor Fitness Society

  • About Us
  • Adventure
  • Equipment
  • Fitness
  • Home
  • Newsletter
  • Nutrition
  • Privacy Policy
  • Quotes
  • Workouts
  • Write for Us
Copyright © 2023 Outdoor Fitness Society. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.