The Best Dairy Free Protein Powder
What is the best dairy free protein powder on the market? There are alternatives to whey protein, which comes from cow’s milk. In fact, there are many popular options consumed by athletes of all disciplines.
You don’t just have to settle for the dominant product. In this blog, we’ll help you to find a protein powder that is more friendly to your digestion and abundant in all that nutritional goodness you need.
Maybe you don’t want to take on something with unwanted additions, even after it’s been extensively processed to extract the lactose. Vegans, for example, tend to consider why protein a no-go. So, plant-based and dairy-free powders are growing increasingly more popular.
Of course, there are paleo protein powders gained from bone broth, but most of the non-dairy protein you can buy is vegan friendly. It’s important to examine the contents of whatever you choose.
Also, be aware that there are all kinds of products that fall into this category. Every day it becomes more crowded. So, we thought a round-up of the best dairy free protein powder might be useful.
Soy-free Protein Powders
Essential amino acids are found in Soy, which is a complete protein that comes with inherent flaws. Soy-free protein powder is all the rage, but it’s more than a fleeting trend.
Alternative plant-based protein is on the rise, without soy – there’s a reason the shelves of your local shop are filling up with these protein powders. For various reasons, exercisers and athletes are forced to avoid soy products.
There are plenty of health experts out there who would advise you against trusting soy and will happily list the negative side effects. These include the disruption of hormones and the mimicry of eostrogen in the body.
It’s also true that soy contains goitrogens. Studies have proven that the thyroid can be negatively impacted by goitrogen, owing to the fact it blocks iodine absorption.
All that being said, there is limited science to refer to when it comes to the negative effects of soy. It certainly isn’t something you need to frantically cross off your next shopping list. You will even find benefits from selective soy consumption that are worth considering.
Evidence of the demand for protein powder without soy still abounds. It’s difficult to put too much stock in which of these options is truly best though. The dairy-free category simply benefits overall from ongoing debate and competition.
Which Protein Powder Is Best For Me?
When it comes to deciding which type of protein powder you can rely on, you really need to refer to your own specific needs. Each of the products on market is qualified to compete for a different reason.
However, the best non-dairy protein powder might be discernible due to the quality of its ingredients. Keep an eye out for unhealthy additives and how good your selection tastes as well.
The winners for some will be protein powders that are dairy-free, gluten-free, soy-free, and vegan too. These could also be the best-tasting picks on market as well. It just does depend on what you’re looking for exactly and what your body craves.
If you’re lactose intolerant, allergic, or vegan, you don’t have to wander aisles aimlessly in a state of isolation. There are many products made with you in mind – once you’ve abandoned dairy from your diet.
Now, we’ve picked out five our favourite options for the best dairy free protein powders. All of these products are available today and ideally suited to a plethora of dietary requirements:
5. Sunwarrior Warrior Blend Protein
Those of you shopping for keto protein powder will no doubt enjoy Sunwarrior Warrior Blend. It’s dairy-free and oriented for high performance – hence the dramatic name.
This vegan protein powder is strong too when it comes to BCAAs. It also has a smooth flavour that isn’t overpowering by any stretch of the imagination.
If you’re looking for top-tier plant protein powder you can stop your search here. Also, Sunwarrior has no artificial ingredients and zero sugar. It’s completely organic, comprised of pea, cranberry, and hemp seed proteins.
4. Orgain Simple Protein Powder
The rich-tasting Orgain Simple Protein Powder is a creamy option that’s naturally sweetened – you can thank organic coconut sugar for that! That also means it doesn’t have any stevia, sugar alcohols, or artificial sweeteners either.
Again, this pick is filled with organic ingredients – a protein blend provided pea, pumpkin seed, and almond proteins, as well as peanut flour and chia. The diversity of sources in there means you’ve got a complete protein blend that offers all the essential amino acids you need.
What’s more, there are three flavours to choose from and they’re all tasty. Vanilla and chocolate are creamy with noticeable hint of malt. You’ll feel like you’re cheating, but every flavour is deceptively dairy free.
3. Garden of Life RAW Fit High Protein for Weight Loss
Many of you might be sceptical of protein powders that are for weight loss. Fear not, Garden of Life RAW Fit has a lot going for it. This is a tasty non-dairy protein powder that has quality ingredients and a unique flavour profile.
It’s also 100% organic and has a combination of Svetol® and ashwagandha. The former is a decaffeinated green coffee bean extract.
Each serving offers about 28g of protein and the blend is designed to stimulate your metabolism. It’s likely you can use it to keep your hunger cravings at bay for a while.
There are over 15 different ingredients overall (don’t worry we don’t have to list them all here), including pea protein, buckwheat sprout and brown rice protein.
Bear in mind that this is not a blend for sport performance, but it still contains essential nutrients and 5g of BCAAs.
2. PB2 Performance Peanut Protein
First ingredient in the blend for the PB2 Peanut Protein is (yes, you guessed it) roasted peanuts. This is a simple 6-ingredient product that doesn’t attempt to overwhelm you with clumsy, scientific jargon.
What this protein powder does do is rely on the amino acid profile of peanuts, which is abundant. Then, of course, you throw in brown rice and you have a complete protein that lends itself to muscle recovery.
There are two mildly sweet flavours to pick from, which Madagascar Vanilla and Dutch Cocoa. Both taste great and blend into pretty much anything with ease, including coffee and other hot liquids. The taste pairs nicely with protein shakes, and oatmeal too.
1. MRM Veggie Elite Protein
Last on our list of the best dairy free protein powders, we’ve found our way to MRM, which is a notable stand-out on any shelf of similar products. Veggie Elite is also a trusted brand and this is arguably their premium vegan protein blend.
Pea and brown rice are working together again to other an organic combination and complete protein. Expect all those much-needed amino acids to be at play and don’t worry about digestion.
This low-carb protein powder contains Digest-All, which is a vegan enzyme blend that assists you in breaking down and absorbing nutrients. It’s both diabetic and keto friendly as well.
Zero-sugar MRM tastes great too since it’s kindly flavoured with TreLEAFia – a natural sweetener that consists of stevia leaf extract, trehalose, and monk fruit extract.
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