How to Hack Squat – Benefits, Muscles Worked, Technique Tips and Variations
Build muscle, power and strength with this less common yet excellent Squat variation.
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Fitness
Landmine Press Best Guide – Muscles Worked, Technique, Benefits and Variations
Build muscle mass. Enhance strength. Bulletproof your shoulders against injury.
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How to Pistol Squat – Technique, Benefits, Progressions and Muscles Worked
Learn how and why you should master this difficult but effective movement.
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Olympic Games History – The Incredible Story of Jesse Owens
The full story of one of the greatest Olympians of all time.
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Inspiring Fit Athletes from Europe to Learn from and Follow (The Men)
Take your training to the next level with advice from top European athletes.
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Important Fitness Words Every Athlete Needs to Understand
Vital ideas, movements and concepts that will help you understand and improve your fitness, training, progress and recovery.
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The Definitive History of the 4 Minute Mile (and Beyond)
Everything you need to know about these incredible feats of human mental and physical fitness.
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20 Best Leg Exercises to Forge Muscle, Power and Strength
Twenty of the best ways to build stronger, faster and fitter legs.
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15 Best Bicep Exercises to Build Incredible Muscle Mass and Strength
Learn how to build bigger, stronger and more functional arms.
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