What is the Best Squat Wedge to Buy?
This complete guide to the squat wedge will help you find the best piece of equipment for your needs.
What is a Squat Wedge?
The squat wedge is a simple device designed to facilitate the squatting position.
It is self-stabilising and portable. It must be heavy duty, durable and constructed with excellent quality.
- What is a Squat Wedge?
- How Do you Use a Squat Wedge?
- How Does a Squat Wedge Work?
- What are the Benefits of a Squat Wedge?
- Why is Proper Squat Form Important?
- What is the Best Squat Wedge to Buy?
- Specifications for Rogue Squat Wedges
- Quality Heavyweight Rogue Construction
- Portable and Storable
- Are Squat Wedges Worth It?
- What is the Best Place to Buy a Squat Wedge?
How Do you Use a Squat Wedge?
To use the squat wedge, place your feet on the wedge (facing downwards) whilst you squat.
What is the Best Rogue Dip Station?
The wedge will help to support you in a good squatting position and allow for full range of motion during exercises such as calf raises or glute bridges.
How Does a Squat Wedge Work?
A Squat Wedge works by increasing the angle of the ankles (dorsiflexion) and making it easier for the body to move through the full range of motion during every rep.
What are the Benefits of a Squat Wedge?
Squat Wedges provide many benefits for athletes and lifters.
Get More Out of Your Squats
Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee.
Strengthen the Knees
This, in turn, can help stabilise and strengthen the knee joint and reduce injury risks down the road.
Develop Lower Body Strength
Develop strength in the lower body muscles needed for improved balance, weight shifting, foot placement, gait and mobility.
Mobility for Life
The equipment can be a helpful way to improve your ability to sit down or stand up from a chair without using any hands.
In this position, engaged muscles provide stability and allow you to keep your balance while you perform an isometric squat.
This can help develop strength in the lower body muscles needed for improved balance and weight shifting, foot placement, gait, and mobility.
Why is Proper Squat Form Important?
- Proper squatting can help ease lower back pain and foot pain.
- Proper squatting can help ease lower back pain and foot pain.
- Proper squatting can help ease back pain.
- Proper squatting can help ease foot pain.
What is the Best Squat Wedge to Buy?
The best Squat Wedge to buy is the Rogue Squat Wedge.
Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.
Rogue Squat Wedge Sizing:
8.5” Width (for Single Foot Movements) – Sold as Pair – 7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included. Angle Options: 5°/10°/15°/20°/25°/30°
20” Width (Accommodates 2 Feet) – Sold as Single – 7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included. Angle Options: 5°/10°/15°/20°/25°/30°
30” Width (Accommodates 2 Feet) – Sold as Single – 11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface. Angle Options: 5°/10°/15°/20°/25°/30°
Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for:
- Increasing squat depth and range of motion
- Engaging the quads
- Protecting and strengthening the knees
Specifications for Rogue Squat Wedges
Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability.
They’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.
A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.
Single & Two Foot Sizes / Multiple Angles
Rogue Squat Wedges are available in three width options:
- 8.5” (sold as a pair and effective for single foot movements)
- 20” (medium range for two feet)
- 30” (widest stance option for two feet)
All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°.
The greater the incline, the more quad dominant the squat will be.
For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range.
For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.
Quality Heavyweight Rogue Construction
Designed and manufactured at Rogue HQ in Columbus, Ohio, their overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip.
The 30” wedge features a diamond-tread surface rather than grip tape.
Portable and Storable
All of their 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips.
A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently.
A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.
| Angle | Steel Gauge | Width | Top Surface | Rack Storage Tab | Length (Depth) | Height |
| 5° | 7 | 8.5″ | Grip Tape | Yes | 18.15″ | 1.45″ |
| 5° | 7 | 20″ | Grip Tape | Yes | 18.15″ | 1.45″ |
| 5° | 11 | 30″ | Textured Diamond Tread | No | 15.32″ | 1.45″ |
| 10° | 7 | 8.5″ | Grip Tape | Yes | 17.61″ | 2.66″ |
| 10° | 7 | 20″ | Grip Tape | Yes | 17.61″ | 2.66″ |
| 10° | 11 | 30″ | Textured Diamond Tread | No | 14.78″ | 2.66″ |
| 15° | 7 | 8.5″ | Grip Tape | Yes | 17.92″ | 3.86″ |
| 15° | 7 | 20″ | Grip Tape | Yes | 17.92″ | 3.86″ |
| 15° | 11 | 30″ | Textured Diamond Tread | No | 15.09″ | 3.86″ |
| 20° | 7 | 8.5″ | Grip Tape | Yes | 18.09″ | 5.03″ |
| 20° | 7 | 20″ | Grip Tape | Yes | 18.09″ | 5.03″ |
| 20° | 11 | 30″ | Textured Diamond Tread | No | 15.27″ | 5.03″ |
| 25° | 7 | 8.5″ | Grip Tape | Yes | 18.29″ | 6.17″ |
| 25° | 7 | 20″ | Grip Tape | Yes | 18.29″ | 6.17″ |
| 25° | 11 | 30″ | Textured Diamond Tread | No | 15.46″ | 6.17″ |
| 30° | 7 | 8.5″ | Grip Tape | Yes | 18.19″ | 7.24″ |
| 30° | 7 | 20″ | Grip Tape | Yes | 18.19″ | 7.24″ |
| 30° | 11 | 30″ | Textured Diamond Tread | No | 15.37″ | 7.24″ |
Are Squat Wedges Worth It?
Yes, absolutely.
If you’re looking for a way to improve your squat form, then squat wedges are an excellent choice. They are sturdy, portable and can be used anywhere.
You won’t have to worry about them falling apart or being too flimsy because they are made from heavy duty materials that hold up well under pressure.
With these wedges in your training arsenal, you will be able to develop strength in the lower body muscles like glutes and hamstrings without having to go through expensive gym memberships or equipment costs.
What is the Best Place to Buy a Squat Wedge?
The best place to buy a Squat Wedge is from Rogue.
