Best Nike Cross Training Shoes – Complete Buyer’s Guide

This complete guide to the best Nike Cross Training Shoes will tell you everything you need to know, and help you choose the right pair for you.

Nike is a renowned sports manufacturer and the company has been around for more than 40 years.

Nike was founded by Phil Knight and Bill Bowerman, who were both former track athletes at the University of Oregon. Since then, the company has gone on to make some of the best cross training shoes on the market today.

What are Nike Cross Training Shoes?

Nike makes cross training shoes for men and women.

Cross Training shoes are designed for versatility when it comes to all aspects of functional fitness. Running, sprinting, climbing, lifting and jumping, Cross Training shoes can do it all.

They are an ideal choice for you because you can use them for many different types of workouts and activities.

Quick Choices

Best all rounderNike Metcon 7
Best for quickly putting them onNike Metcon 7 Flyease
Best for speedNike React Metcon Turbo 2
Most stylishNike Metcon 7 AMP
Best for WeightliftingNike Savaleos

Why are Nike Cross Training Shoes Amazing?

Nike cross training shoes are amazing because they are built for a variety of different workouts.

They are lightweight, durable and have a lot of traction.

They are very comfortable and very breathable.

Their cushioning is great, giving you all the comfort you need when working out hard.

They also provide an excellent fit that will help keep your feet from slipping in your workout shoes while you’re busy getting sweaty.

Nike Metcon 8

First impressions…

Nike Metcon 7

The Nike Metcon 7 is a versatile shoe for cross training and weightlifting that offers exceptional support and stability.

Nike Cross Training Shoes Metcon 7
©Nike

The Nike Metcon 7 is the gold standard for weight training—even tougher and more stable than previous versions.

Nike have also added React foam that ups the comfort to keep you ready for high-intensity cardio.

Plus, a tab locks down your laces so you can forget about them coming untied when you’re focused on your next PR.

More Stability for Lifts

The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge.It also flexes to make it comfortable for cardio intervals.

Spring in Your Step

Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.

Grip From All Angles

Revamped rubber wraps up your arch for intense grip during rope climbs.Rubber tread gives you traction from the training room floor to the tarmac.

Features of the Nike Metcon 7

  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Tab locks down the laces with a hook-and-loop closure to keep them out of the way.
  • Handstand clip at the heel minimises drag during wall exercises.
  • Flywire cables integrate with the laces to secure your midfoot.
  • Grooves in the sole let your forefoot bend naturally.

The shoe weighs around 9 oz., so it’s lightweight enough to allow you to move quickly during your workouts.

Nike Metcon 7 in Orange

The design of this cross-trainer includes Nike’s trademark Flyknit material on the upper part of the shoe with strong mesh reinforcements at key points for support, including an external heel counter designed to enhance stability throughout your workout routine.

Nike heel of a shoe
©Nike

Nike Metcon 7 Flyease

The Nike Metcon 7 Flyease is a cross training shoe with a low-cut ankle that makes it easy to get on and off.

Nike Metcon 7 Flyease
©Nike

The Nike Metcon 7 FlyEase refines stability and durability to stand up to the push and pull of serious strength training.

Heel view angle of nike cross training shoes
©Nike

Lightweight, responsive cushioning dials up the comfort during workouts that include lifting, high-intensity intervals—even sprints and short runs.The training shoe has a collapsible heel that lets you step in without using your hands, then it snaps back up to secure your foot.

Stability Under Pressure

The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge.It also flexes to make it comfortable for cardio intervals.

Spring in Your Step

Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.

Step-In Entry

Made from FlyEase technology, the shoe’s flexible heel collapses when you step in then snaps back into place. There are laces, but you only have to tie them once.

Grip from All Angles

Revamped rubber wraps up your arch for intense grip during rope climbs.Rubber tread gives you traction from the training room floor to the tarmac.

Features of the Nike Metcon 7 Flyease

  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Handstand clip at the heel minimises drag during wall exercises.
  • Grooves in the sole let your forefoot bend naturally.

Nike Metcon 7 AMP

The Nike Metcon 7 AMP is a lightweight training shoe that’s designed for HIIT and cardio workouts. The upper features an engineered mesh upper with Flywire cables for support, while the outsole features a durable rubber material to provide traction on most surfaces.

Nike cross training shoes metcon 7 amp
©Nike

This sneaker was designed with a dual-density midsole that provides a soft and responsive feel underfoot. It also has an improved collar design with Flywire cables that offer more midfoot stability. Other key benefits include:

  • Breathable mesh upper (for breathability)
  • Flywire cables (for support)
  • Rubber sole (to provide traction on most surfaces)

Plus, a tab locks down your laces so you can forget about them coming untied when you’re focused on your next PR.

Nike cross training shoes metcon 7 amp
©Nike

Nike React Technology

Nike React technology is a lightweight, durable foam that delivers a smooth, responsive ride. It makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.

Supportive Heel

The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio intervals.

Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the tarmac.

Features of the Nike Metcon 7 AMP

  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Tab locks down the laces with a hook-and-loop closure to help keep them out of the way.
  • Handstand clip at the heel helps minimise drag during wall exercises.
  • Flywire cables integrate with the laces to secure your midfoot.
  • Grooves in the sole let your forefoot bend naturally.

Nike React Metcon Turbo 2

The Nike React Metcon Turbo 2 is a cross training shoe from Nike, featuring a mesh upper and an outsole made of carbon rubber.

Nike cross training shoes react metcon turbo 2
©Nike

The shoe has a heel lockdown system that helps keep the foot in place during workouts.

The React foam used on this shoe is designed to provide cushioning without sacrificing responsiveness; it’s what makes this choice stand out from other models that have less cushioning but more stability.

The Nike Zoom Metcon Turbo 2 puts a shot of adrenalizing speed into your everyday workout.

It combines stability and responsiveness in a lightweight package to help you move quickly during circuit training, high-intensity intervals on the treadmill, a cardio workout you’ve squeezed in on the way home—whatever you choose.

Nike react metcon turbo 2 shoe
©Nike

From the Zoom Air cushioning underfoot to the rope wrap at the instep, every detail is pared down to minimise weight while maximising function and durability. Lighter, stronger materials are built for speed and strength.

Cushioned For Speed

Zoom Air is lightweight and responsive for quick, repetitive movements like box jumps and double-unders. You get spring when you take off, and cushioning when you land. Nike React foam is lightweight and responsive for quick, repetitive movements like box jumps and double-unders. You get spring when you take off and cushioning when you land.

Strong Yet Breathable

The instep of the upper is thin and lightweight, but still tough, to handle abrasion.

Mesh on the outer part keeps it breathable during high-heat sets.

Nike shoes for training
©Nike

Less Is More

The features you love, like the rope wrap and handstand heel clip, have been redesigned and pared down, to shave off grams.

They give you the same function and durability, minus the weight.

Features of the Nike Zoom Metcon Turbo 2

  • Wide, flat heel helps keep you stable.
  • Grippy rubber sole is flexible to let your foot bend comfortably.
  • Heel lockdown system.
  • React foam.

Nike Metcon 7X

The Nike Metcon 7X is the new gold standard in weight training, built even tougher and more dynamically than previous models.

Available here in a special Games Colorway (Pollen / Black / Volt Pale Coral), the new design includes React foam for optimal comfort and lock-down lace tabs to prevent untying during high-intensity training.

Nike Metcon 7x
©Nike

The shoe’s wide, flat, and flexible heel also now comes with an inner plate that distributes weight from edge to edge for improved stability, while revamped rubber wraps along the arch offer better traction on rope climbs.

Breathability remains paramount with this model, too, as the Metcon 7’s lightweight mesh and strategically textured overlays keep your feet cool without sacrificing durability. Rubber tread on the outsole and up the side of the shoe provides directional traction from the training room floor to the pavement, and flywire cables integrate with the laces to secure the midfoot.

Rear view of nike cross training shoes
©Nike

The Metcon 7X also has a snug fit that allows you to feel stable on your feet while lifting weights or doing other strength training exercises like squats and deadlifts.

The shoe’s flexibility allows you to move around freely without feeling restricted by its design; this makes it easy for anyone from beginners who need support as they get started down their fitness journey all the way up through advanced athletes looking for an extra boost in performance when hitting PRs at competitions or just working out at home with friends.

Nike Savaleos

The Nike Savaleos is a cross-training shoe that’s been designed for weightlifting, comfort, support and durability.

It has a synthetic leather upper with mesh tongue and perforations for breathability.

©Nike

The collar is padded for extra support along with a cushioned footbed that’s padded in the heel and forefoot to provide comfort. The outsole features rubber traction pods that are durable enough to withstand the demands of high-intensity workouts.

They are perfect for lifting focused cross training workouts.

©Nike

The Nike Savaleo’s toe box is wide enough to provide adequate space between your toes while you’re exercising, but not so big that it feels like they’re swimming in an ocean of material.

Features

  • Weightlifting Shoe
  • Heel Height: 15mm lift
  • Flat Wide Sole
  • Elevated Heel for Peak Power Transfer
  • Padded Mesh in Heel
  • Rigid Midsole Construction
  • Lockdown Hook-and-Loop Strap
  • Padded tongue and collar
  • Pull tab on tongue

Nike Free Metcon 4

The Nike Free Metcon 4 is an excellent choice for anyone looking to do cross training.

Nike Free Metcon 4
©Nike

The shoe’s upper provides unyielding support and protection, while the midsole is designed with a full-length internal sleeve that makes the shoe ultra lightweight and flexible.

The Nike Free technology allows your foot to move naturally through each stride, allowing you to get a better workout from your cross training session.

Nike Free Metcon 4 in Green
©Nike

Other features include:

  • Adaptive fit – An inner sleeve hugs the foot for a snug fit and stabilizes it during functional movements; the outer material wraps around for protection and comfort.
  • Dynamic Flywire cables – Connected directly to the laces, these cables provide additional support as they hold your foot firmly in place without restricting movement or range of motion (ROM).
  • Quick-cinch closure system – A toggle at back of heel allows you to easily secure fit by pulling on laces through two perforations in each eyelet hole; no need for an extra strap that can slip off or become loose over time.

Nike Air Zoom SuperRep 3

The Nike Air Zoom SuperRep 3’s upper is made of a lightweight, breathable knit material that wraps the foot in comfort and support. It has a heel collar to keep your foot locked in place while providing responsive cushioning throughout the base of your foot.

Nike cross training shoes in white
©Nike

A rounded outsole creates a low-profile fit that’s easy to move around in, while durable rubber on the bottom provides good grip and traction on different surfaces.

The Zoom Air cushioning under your heel provides responsive cushioning where it’s needed most during training sessions or races, and forefoot flex grooves give you extra flexibility as you run or sprint—but still provide enough structure for stability when needed.

Nike Legend Essential 2

If you’re looking for a shoe that offers plenty of support and is highly flexible, the Nike Legend Essential 2 is a good choice.

Nike Legend Essential 2 Cross training shoe
©Nike

This shoe provides great traction on indoor surfaces and will work well in any fitness program that involves high-intensity interval training (HIIT). It’s also suitable for those who prefer outdoor workouts, as it provides plenty of cushioning at the heel to protect against impact injuries.

The Nike Legend Essential 2 can be used at home or in the gym, making it ideal for both home workouts and professional training facilities.

What to Look for in Nike Cross Training Shoes

There are many factors to consider when looking at Nike cross training shoes. Durability, breathability and traction are all very important in selecting a pair of sneakers that you can use for your workouts.

If you’re going to be doing any kind of activity outside (or even inside), it’s crucial that your shoes have good traction on the bottom so that they don’t slip out from under you when running or jumping around on different surfaces.

Man with nike metcons
©Bastien Plu

Also make sure that there is adequate support for the ankles so that they don’t get injured while working out or playing sports. In addition, make sure there’s enough cushioning so as not to cause any injuries from impact during exercise routines.

If possible try them out first by walking around in them before purchasing them so as not to waste money on bad footwear choices later down the road!

Things to Consider Before Buying Nike Cross Training Shoes

When you’re ready to buy Nike Cross Training Shoes, you should consider:

Are they Comfortable?

Do the shoes feel comfortable when you walk, run or do other activities? What’s their cushioning like? Does it meet your needs for walking or running?

How much do they Cost?

How much do these shoes cost, and are they worth the price? If not, what can you do to save money on them while still getting something that works well for your needs and expectations (e.g., buying used or refurbished).

Quality

This is usually an important consideration when shopping for any type of product, especially cross training shoes, because it has implications on how long something will last before needing replacement parts or repairs/upgrades.

Nike Cross Training Shoes for Running

It is possible to use Nike metcons for running.

However, if your workout solely involves running then we would recommend switching to specialised running shoes.

Metcon training shoes have a lightweight design and provide good shock absorption, making them a great option for those who want to increase their speed or get more out of each workout.

They also feature durable uppers that can withstand all types of terrain and climates, making them ideal for those with busy schedules.

The snug fit allows you to feel grounded when running, even over uneven surfaces or through difficult terrain, while the breathable upper keeps your feet cool during long workouts.

In addition to being comfortable, these cross trainers are flexible enough that you can use them in multiple settings without compromising comfort or effectiveness.

Nike Cross Training Shoes 90s

This lineage has been tremendously popular, featuring the following models:

  • Nike Air Trainer Max ’91
  • Nike Air Trainer Max ’94
  • Nike Air Trainer Max ’94 Mid – A lightweight shoe with the cushioning of an air bubble and the support of a midsole.
  • Nike Air Trainer Max ’94 Low – The perfect combination of an old-school look and new technology, this shoe provides maximum comfort and stability.
  • Nike Air Trainer Max ’94 PRM QS – Handcrafted with premium materials built to withstand rigorous training sessions on any surface imaginable, these sneakers are as durable as they are stylish.

Cross Training Shoes vs Running Shoes – What’s the Difference?

The answer to this question is not as straightforward as you might think.

Running shoes are designed with cushioning and support in mind, while cross training shoes are designed to enable an athlete to run, shilst also providing lateral stability and durability for weightlifting and working out.

The differences between the two can be subtle, so it’s important to know what each type of shoe offers before making a purchase.

TypeNike MetconNike Running Shoe
Heel heightLowerHigher
DensityHarder and solidSofter and cushioned
PurposeRunning, lifting, working outRunning

Nike Cross Training Shoes for Flat Feet

The Nike Zoom Structure Triax+ 16 is one of the best cross training shoes for flat feet.

It has a very soft and flexible sole that feels comfortable on your feet, even if you have plantar fasciitis or other issues with the arch.

The shoe is also lightweight and durable enough to withstand heavy use in any cross training activity. This shoe will last you a long time even after hours of use every day.

What are the Best Nike Cross Training Shoes with a Wide Toe Box?

The Nike Metcon 7 is a good choice for those who have wide feet.

Although the shoe comes in different sizes, the company has included a flyease system that allows users to customize their fit by pulling on straps and tabs at the back of their heel.

The shoe also has an upper made from Hyperfuse material and a lightweight outsole made from thermoplastic polyurethane (TPU).

With its high level of breathability and stability combined with its wide toe box size, this shoe will help you perform at your best during your cross training workouts!

Why Should You Buy Nike Cross Training Shoes?

Nike shoes are durable. You can wear them for long periods of time without worrying about them breaking down or falling apart.

Nike shoes are comfortable. They fit snugly around your feet and ankles, so they don’t feel tight or constricting when you’re wearing them, even after hours of use.

Nike shoes look good on the feet! Their sleek styles and unique designs give the wearer a fashionable look that is unlike any other brand on the market today—and they’re not going out of style anytime soon either!

You can trust in the reliability of a pair from this company because their products were designed with quality materials that don’t break down easily at all.

How Much Do Nike Cross Training Shoes Cost?

The price you’ll pay for a pair of Nike cross training shoes depends on the particular shoe and where you purchase it.

On the company’s website, we found that some of the most popular styles cost between $110 and $140. However, there are many other options available at cheaper prices.

ShoeCost
Nike Metcon 7130 USD
Nike Metcon 7 Flyease130 USD
Nike React Metcon Turbo 2150 USD
Nike Metcon 7 AMP140 USD
Nike Savaleos125 USD

Are Nike Cross Training Shoes Good for CrossFit?

If you’re training for a CrossFit competition, then you’ll want to check out the Nike Metcon 7.

It is one of the best shoes for crossfit and helps with your grip, stability and comfort while doing burpees or box jumps.

It’s also great for weightlifting because it offers cushioning while still being light enough to allow your foot to move freely when lifting weights.

If you’re looking for something more stable than the Metcon 7 but still lightweight, consider getting a pair of React Metcon Turbos instead as they provide more support than their non-AMP brother but also have a similar feel underfoot when working out.

Are Nike Cross Training Shoes Good for HIIT Workouts?

HIIT workouts are quite demanding and require shoes that can withstand the pressure.

Nike cross training shoes are durable, supportive, and light. This makes them ideal for HIIT workouts.

They also have a nice breathable mesh upper to keep your feet cool during your workout sessions. Nike has been making athletic shoes for years so it’s no surprise that its cross training line is among the best ones out there!

Are Nike Cross Training Shoes Good for Home Workouts?

Many people are interested in buying Nike Cross Training Shoes. While these shoes are popular, it can be hard to know if they’re right for you. We’ve created this guide to answer your questions and help you make an informed decision about whether or not Nike Cross Training Shoes are the right choice for home workouts.

If you’re looking for a shoe that’s durable, comfortable and supportive enough to withstand the rigors of everyday life—and also function well when used in the gym—then yes! These shoes are ideal for anyone who wants to get fit at home without having to purchase separate shoes just for their workouts.

What Types Of Cross Training Shoes Does Nike Offer?

Nike offers several different types of cross training shoes: The Zoom Pegasus 33 is their general purpose model worn by professional athletes around the world; while the Vaporfly 4% (or Vapormax) is made specifically with racing speed as its primary focus; but there’s also options like Flyknit editions or Flyknit Racer models which were designed specifically with runners in mind; plus there’s Free TR Fit models built specifically around stability needs associated with walking & running styles (like walking lunges).

Are Nike Cross Training Shoes Good for Training Outdoors?

Most of them are. Nike has a wide range of cross training shoes that are all designed to keep you comfortable and stable during your workout. Some have more cushioning than others, but generally speaking, most of these shoes will hold up well in the gym or at home—wherever you like to get your sweat on.

However, if you plan on going more rugged than usual with your workouts (e.g., running through mud or snow), then there are some options out there that might work better for you. The Nike Metcon 7 Flyease and the new Nike Metcon 7 (with Flyease) come with a special lace lock system that keeps laces from slipping off when they get wet or muddy; this makes them ideal for outdoor activities such as hiking or trail running where traction is key but also important not mess up those cute kicks by getting them dirty too often!

What are Nike Cross Training Shoes Made Out Of?

A good pair of cross training shoes should be versatile enough to take on all the different types of training involved in cross training. There are many types of shoes that you can use for cross training, such as running shoes and walking shoes. Running and walking are two very different activities that require different things from a shoe.

Nike cross training shoes are made from different materials, depending on the model.

For example, some models feature synthetic leather uppers with mesh overlays to manage moisture in warm weather conditions while others feature lightweight foam midsoles for a more cushioned ride. Some models even feature rubber outsoles for extra traction so you’re not slipping around when doing heavy lifts or pull-ups!

Learn More

Check out the best Nike shoes for lifting.