Why You Should Train with the Volcano Tire Flip and Yoke Machine
The revolutionary 250LB Volcano is a plate-loadable steel tire flip and yoke training implement with three main benefits:
- Effectively activate the same muscles used in flipping a tractor tire.
- Reduce many of the safety and storage hazards of full-scale tires.
- Enable adjustable weight distribution for a truly customized workout.
Volcano Construction and Storage
Made in the USA from 3×3” and 2×3” steel tubing, the complete triangular Volcano unit creates a 69” x 48” footprint, doing the potential work of several strongman tires while occupying a fraction of the space.
All six of the Volcano’s weight posts have 9.75” of loadable length (compatible with any standard Oly plates), and all corners of the unit include a 1” rubberized cover to protect both the steel and your flooring through each flip.
What Exercises Can You Perform with the Volcano?
Its versatile design means athletes can quickly switch from tire flips to using the Volcano for their yoke carries / Zercher carries, front squats, and more.
Specifications:
- Made in the USA by Volcano Strength LLC
- 2×2″ & 2×3″ Steel construction
- Weight (Unloaded): 250 LBS
- Height: 60″ overall / 45″ yoke bar height
- Length: 69″ (depth)
- Width: 48″
- Footprint: 69″ x 48″
- 3 Easy-Grip Crossmembers: 1.75” diameter
- 6 Weight Posts: 9.75″ loadable post length
- 1″ thick Rubber Corner Protection
- Colour: Black
- Ships Disassembled
Functionality
The Volcano is the only plate-loadable mechanical device that truly simulates the traditional tire flip workout, utilizing all of the same muscle groups required in that movement.
Made in the USA from 2×3” and 3×3” steel tubing, the unit includes (6) loadable weight posts and (3) 1.75” diameter crossbars.
The height of the bars in the lower tire-flip position is similar to the familiar height of a barbell loaded for an Olympic lift, and the height of the upper bar (45”) makes the Volcano equally functional as a yoke training implement.
Versatility
Because the Volcano is plate loadable, athletes can regularly add or remove weight to achieve a desired level of difficulty.
Plates can also be loaded unevenly / asymmetrically across the six weight posts, so that, as an example, the first flip of the unit could be relatively easy, the second flip more difficult, and the third flip the most difficult.
When used as a yoke, the side-to-side loading can be varied, too, to target the stabilizing core muscles on one side of the body.
To work the other side of your core, simply carry the Volcano in the opposite direction. Even team training is possible, as the crossbar length of the Volcano is wide enough to allow two athletes to flip the unit side by side.
Safety and Efficiency
Logistically, the Volcano can replace multiple tractor tires, which will not only save loads of gym space, but eliminate some of the pitfalls of traditional tire flip training.
This includes being able to use a pronated (overhand) grip on the crossbar, rather than a supinated (underhand) tire grip, which can cause stress and strain on the bicep tendon.
The crossbar also allows the movement to begin from a comfortable height off the ground (rather than flat off the pavement), and enables a consistent feel and muscle memory not possible with the ever changing treads and size variances of tires.
Safety is taken into account for the user’s gym flooring, too, as the Volcano’s corners feature 1” think rubberized edges.
What are the Benefits of the Tire Flip Exercise?
The tire flip exercise is a full-body workout that primarily targets the legs, back, and arms. Here are some of the benefits of the tire flip exercise:
Builds strength: The tire flip exercise requires a significant amount of strength to lift and flip the tire, making it an excellent exercise for building overall strength and power.
Improves cardiovascular fitness: The tire flip exercise is a high-intensity workout that can get your heart pumping and improve your cardiovascular fitness.
Increases muscle mass: The tire flip exercise is a compound exercise that engages multiple muscle groups, including the legs, back, and arms. Over time, this can lead to an increase in muscle mass and overall strength.
Improves explosive power: The tire flip exercise requires a quick burst of explosive power to lift and flip the tire, making it an effective way to improve your explosive power.
Enhances functional fitness: The tire flip exercise is a functional exercise that mimics real-life movements, such as lifting and pushing heavy objects. This can help improve your overall functional fitness and make daily tasks easier.
Provides a change of pace: The tire flip exercise is a unique and challenging exercise that can help you break out of your usual workout routine and add some variety to your training.
Overall, the tire flip exercise is an excellent way to build strength, improve cardiovascular fitness, and enhance your functional fitness.
It’s also a fun and challenging exercise that can provide a change of pace from your usual workout routine.
Why are Yoke Carries a Great Exercise?
Yoke carries are a type of functional strength exercise that involve carrying a weighted yoke on your shoulders, typically for a certain distance or amount of time.
Here are some reasons why yoke carries are a great exercise:
Builds functional strength: Yoke carries require you to engage your core, back, shoulders, and legs to maintain balance and stability while carrying the weight. This can help improve your overall functional strength and prepare your body for real-life tasks that require strength and stability.
Improves posture and body mechanics: Yoke carries force you to maintain an upright posture and engage your core muscles, which can help improve your overall posture and body mechanics.
Enhances grip strength: Yoke carries require you to hold onto the yoke, which can help improve your grip strength and overall upper body strength.
Develops cardiovascular endurance: Yoke carries are a high-intensity exercise that can get your heart rate up and improve your cardiovascular endurance over time.
Provides a full-body workout: Yoke carries engage multiple muscle groups, including your legs, back, shoulders, and core, providing a full-body workout that can help you build strength and improve your overall fitness.
Offers versatility and customization: Yoke carries can be performed with different weights, distances, and durations, allowing you to customize the exercise to your fitness level and goals.
Overall, yoke carries are a great exercise for building functional strength, improving posture and body mechanics, enhancing grip strength, developing cardiovascular endurance, providing a full-body workout, and offering versatility and customization.
Do note that the Volcano ships disassembled and does not come with plates or collars.
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