Find out if the Rogue Alpaca Sled is the right choice for you and your gym.
What is the Rogue Alpaca Sled
The Rogue Alpaca Sled is a new adaptation of the Rogue Echo Dog Sled, featuring a set of single-formed, bent steel handles and a unique, loadable pan attachment.
As seen during its debut at the 2022 CrossFit Games, the Alpaca adds significant versatility and efficiency to any sled workout, as the user can quickly grab-and-add weight to the 21.5” x 13.5” steel pan in the form of kettlebells, dumbbells, sandbags, etc., without concern of the items falling out during use.
Traditional weight plates can also still be used simply by sliding the included weight stack spacer over the sled’s plate post.
Because the Alpaca Sled uses an Echo Dog Sled as its base, customers who already own an Echo Dog Sled can choose to order an Alpaca Handle Kit and/or Alpaca Pan Kit a la carte, which can then be attached to the existing sled using ½” x 1-½” Hex Bolts.
- What is the Rogue Alpaca Sled
- Benefits of Training with the Rogue Fitness Alpaca Sled
- Specifications of the Rogue Alpaca Sled
- Additional Features of the Rogue Alpaca Sled
- Is the Sled Suitable for All Athletes?
- Why is Rogue Fitness So Well Respected for Their Fitness Equipment?
- Where is the Best Place to Buy the Rogue Alpaca Sled?
- Other Great Rogue Equipment
Benefits of Training with the Rogue Fitness Alpaca Sled
The Rogue Fitness Alpaca Sled is a versatile and durable training tool designed for pushing and pulling exercises.
Here are some benefits of training with the Rogue Fitness Alpaca Sled:
Strength and Power Development
Pushing or pulling the Alpaca Sled requires significant lower body and upper body strength, as well as core stability.
It targets major muscle groups like the quadriceps, hamstrings, glutes, calves, chest, shoulders, and back. Regular use of the sled can help improve overall strength and power.
The Alpaca Sled is an excellent tool for cardiovascular conditioning and endurance training. Pushing or pulling the sled over various distances or for extended periods of time can elevate your heart rate and improve your cardiovascular fitness.
Functional Movement Training
The sled allows you to perform functional movements that mimic real-life activities like pushing a heavy object or pulling something behind you.
This type of training translates well to everyday tasks and can improve your overall functional fitness.
The Alpaca Sled offers a wide range of training possibilities. You can load it with weight plates to increase the resistance, attach ropes or harnesses for pulling exercises, or use it on different surfaces such as grass, turf, or concrete.
Its versatility makes it suitable for various training environments and goals.
Unlike high-impact exercises such as running or jumping, sled training is relatively low-impact. It puts less stress on the joints while still providing an effective workout.
This makes it a suitable option for individuals with joint issues or those looking for a challenging workout without excessive joint impact.
Improved Acceleration and Speed
Sled training can enhance your ability to generate power and explosiveness. The resistance provided by the sled forces you to exert greater force into the ground, improving your acceleration and speed over time.
Pushing or pulling a heavy sled can be mentally demanding, requiring determination, focus, and perseverance.
Training with the Alpaca Sled can help develop mental toughness and resilience, which can carry over to other areas of life.
Specifications of the Rogue Alpaca Sled
- Made in the USA – Patent Pending
- As seen at the 2022 CrossFit Games
- Mounts to Echo Dog Sled using ½” x 1-½” Hex Bolt
- 3/16” Welded Steel Pan + 11-gauge Spacer
- Pan Dimensions: 42 LBS – 30”x22” (outer), 21.5” x 13.5” (inner), 4” height
- Single-formed Bent Handles – 31.75” and 12” height
- Other Handle Dimensions: 28LB combined weight, 1.9” diameter, 20” spacing on center
- Alpaca Add-Ons Finish: Texture Black
- Foot Print: 36.5″ x 25″
- Total Weight with Alpaca Add-Ons: 136 LBS
The primary components of the Alpaca Sled are manufactured in Columbus, Ohio, and are finished in the Texture Black Powdercoat.
Additional Features of the Rogue Alpaca Sled
The Rogue Alpaca Sled packs even more of a punch, offering you many options for training.
Made from 3/16” welded steel, the Alpaca pan attachment measures approx 30” x 22” x 4” with a loadable floor dimensions of 21.5” x 13.5”.
It conveniently bolts directly to the frame of the Echo Dog Sled, and still allows for the regular use of the sled’s weight post and pulling anchor points thanks to a 2” diameter centre hole and two carabiner holes.
Athletes and coaches can use the pan to quickly add or remove weight in the form of sandbags, dumbbells, kettlebells, etc., as seen in action during the Alpaca Sled event at the 2022 CrossFit Games.
Users can remove the plate post at any time to utilize more of the full loadable footprint of the pan.
Optional Improved Handles
Included standard with the complete Alpaca Kit, or available a la carte as an upgrade for current Echo Dog Sled owners, this pair of single-formed bent steel handles measure 1.9” in diameter and can be positioned on either end of the sled, at heights of 31.75” and 12” respectively.
With more surface area than traditional sled handles, they enable both vertical (neutral grip) and horizontal (pronated grip) hand placement, as well as upright and low-angle body positioning.
Both handles are spaced 20” on centre and weigh 28 LBS combined.
Weight Stack Spacer
The included spacer can be placed over the weight post and positioned in the Alpaca Pan, where it will help to protect both the pan and any added weight plates from metal-on-metal damage. It also helps prevent pinch points when loading plates.
When the stack spacer is installed, the loadable length of the sled’s plate post is reduced from 17” to 14”.
Echo Dog Sled Value
The Alpaca Sled is built around the original Rogue Echo Dog Sled, and brings over the key benefits of that unit, including the 0.25” plate steel construction, compact footprint, laser-cut Rogue branding, and optional protective plastic skis and dragging strap.
Customers who already own an Echo Dog Sled can also order an Alpaca conversion kit (either the Handles, the Pan, or both) to upgrade their current sled.
Is the Sled Suitable for All Athletes?
The Rogue Fitness Alpaca Sled can be suitable for a wide range of athletes, but its appropriateness may vary depending on individual circumstances and training goals. Here are some considerations to keep in mind:
Fitness Level: The Alpaca Sled can be adapted to different fitness levels by adjusting the weight and intensity of the training.
Beginners may start with lighter loads and shorter distances, gradually increasing the challenge as they progress.
Advanced athletes can load the sled with heavier weights and engage in more intense training sessions. However, it’s important to start at an appropriate level for your fitness and gradually progress to avoid injury.
Physical Condition: While sled training is generally considered low-impact, it still requires a certain level of strength and stability.
Individuals with existing joint issues, injuries, or mobility limitations should consult with a healthcare professional or qualified trainer to determine if sled training is appropriate for them. Modifications or alternative exercises may be necessary to accommodate specific needs.
Training Goals: The Alpaca Sled can be beneficial for a variety of training goals, including strength development, conditioning, speed improvement, and functional fitness.
However, if your primary focus is on specific sports or activities that require different movement patterns or energy systems, you may need to incorporate sled training strategically alongside other forms of training to address your specific sport-specific needs.
Technique and Coaching: Proper technique is crucial when using the Alpaca Sled to minimize the risk of injury and maximize its benefits.
It is recommended to receive instruction from a qualified coach or trainer who can teach you the correct form and help you progress safely.
They can provide guidance on loading, distance, technique, and programming based on your goals and abilities.
Why is Rogue Fitness So Well Respected for Their Fitness Equipment?
Rogue Fitness has earned a strong reputation in the fitness industry for several reasons:
Quality and Durability: Rogue Fitness is known for manufacturing high-quality fitness equipment that is built to last.
They use robust materials, rigorous manufacturing processes, and stringent quality control measures to ensure their products meet the highest standards.
Many athletes, fitness enthusiasts, and professionals appreciate the durability and reliability of Rogue’s equipment, making it a trusted choice for demanding training environments.
Attention to Detail: Rogue Fitness pays meticulous attention to the design and construction of their equipment.
They prioritize functionality, user experience, and safety, resulting in well-thought-out products that meet the needs of athletes and fitness enthusiasts.
From the ergonomics of their barbells to the stability of their racks, Rogue’s attention to detail sets them apart.
Extensive Product Range: Rogue Fitness offers a diverse range of fitness equipment, catering to various training modalities and goals.
Whether you’re looking for barbells, dumbbells, kettlebells, racks, rigs, conditioning tools, or accessories, Rogue provides a comprehensive selection.
Their extensive product range allows individuals and fitness facilities to equip themselves with everything they need for a well-rounded training setup.
Innovation and Advancements: Rogue Fitness is at the forefront of fitness equipment innovation. They continuously strive to improve and evolve their products based on customer feedback, technological advancements, and industry trends.
Whether it’s developing new training tools or enhancing existing ones, Rogue’s commitment to innovation ensures that athletes have access to cutting-edge equipment.
Support for the Fitness Community: Rogue Fitness actively engages with the fitness community and sponsors various athletic events and competitions.
They have partnered with top athletes and fitness organizations, which further enhances their credibility and reputation. Their involvement in the community demonstrates a genuine commitment to supporting athletes and promoting the fitness industry as a whole.
Positive Customer Feedback: Rogue Fitness has garnered a loyal customer base who consistently provide positive feedback about their equipment.
Athletes, trainers, and fitness enthusiasts appreciate the quality, performance, and longevity of Rogue’s products, and their testimonials contribute to the brand’s reputation.
Where is the Best Place to Buy the Rogue Alpaca Sled?
The best place to buy the Rogue Alpaca Sled is from the Rogue Webstore.