Build the back you have always wanted and take your workout to a new level with the T Bar Row Machine.
What is a T Bar Row Machine?
A T-bar row machine is a piece of weight training equipment that is used to target the muscles of the upper and middle back, as well as the arms and shoulders. It consists of a barbell or a handle attached to a pivot point at one end and a weight stack or weight plates on the other end.
Where Does it Get Its Name From?
The T-bar row machine gets its name from the T-shaped bar that is used to perform the exercise.
The bar is placed into a holder or landmine attachment, and the user stands with their feet shoulder-width apart, grasping the bar with an overhand grip.
The user then pulls the bar towards their chest by contracting their back muscles and then slowly releases the bar back down to the starting position.
Some T-bar row machines are designed with a seat or backrest to provide support and stability during the exercise. Others are freestanding and require the user to bend over and grasp the bar, which places more emphasis on the lower back muscles.
- What is a T Bar Row Machine?
- Where Does it Get Its Name From?
- Titan Fitness vs Rogue T Bar Row Machine – What Set’s them Apart?
- Rogue T Bar Row Machine
- Titan Fitness Machine
- What Exercises Can You Perform with the T Bar Row Machine?
- What Materials are T Bar Row Machines Made From?
- Is the T Bar Row Machine Good for Home and Garage Gyms?
- How Much Do T Bar Row Machines Cost?
The T-bar row machine is a popular exercise in weight training because it effectively targets the back muscles, which are essential for good posture and overall upper body strength.
It can also be modified by changing the grip width or using a one-arm attachment to target different areas of the back and arms.
Titan Fitness vs Rogue T Bar Row Machine – What Set’s them Apart?
|Footprint||76″ x 39.75″||85” x 39.5”|
|Handle Grips||Knurled handles||Diamond Texture|
|Construction||2×3” 11-GA steel||2” 11-GA Steel|
|Where to Purchase||Rogue||Titan|
Rogue T Bar Row Machine
This fully assembled, no-nonsense machine gives you all the benefits of a neutral-grip T-bar row without the need of a barbell, landmine unit, or other accessories.
Compatible with most styles of steel and rubber plates, the Rogue T-Bar Row features a 1.88” diameter post with more than a foot of useable length.
After loading a desired weight, athletes can establish their proper foot placement on the machine’s 10×20” diamond tread footplates and choose from either the wide or narrow set of easy-grip, knurled handles.
The entire T-Bar Row machine creates just a 76″ x 39.75″ footprint, and includes 0.625″ laser cut holes for band work as well as holes for bolting the unit to the floor (not required).
The inclusion of high-end pillow block bearings ensures a uniquely smooth rotation point, eliminating unwanted side-to-side movements of the arm assembly so you get a consistent, straight return on every pull.
The T-Bar Row movement itself targets every major muscle group in the back, while also working the shoulders and biceps.
Despite its considerable benefits, this movement sometimes gets overlooked simply due to the inconvenience of setting up a row station. This machine eliminates that problem.
Rogue’s T-Bar Row is made to order and ships fully assembled on a skid.
Rogue T Bar Row Machine Specifications
- Made in the USA
- 2×3” 11-gauge steel
- Footprint: 76″ x 39.75″
- Length: 76″ , 12.5″ useable post length
- Knurled Handles for both Wide and Narrow Grips
- Includes 0.625” holes for Band Work (Optional set of 4 Band Pegs can be added to your order)
- Finish: Rogue’s Signature Black Powder Coat
Titan Fitness Machine
Designed with versatility in mind, the two different grip styles (vertical and horizontal) help isolate and target specific muscle groups during your training.
The frame is built with a sturdy, solid steel construction that keeps this machine dependable and long-lasting through even the highest intensity workouts. A sleek black, powder-coated paint job will prevent rust and scrapes for years to come.
The wide or narrow set of handle grips are knurled in a medium diamond texture to ensure an ease of multiple reps.
Each Plate Loaded Machinefeatures a 12.7-inch weight sleeve with a capacity of 440-pounds.
After loading the desired weight, form a proper foot placement on the dual diamond textured footplates.
Targets mid to lower back, rear shoulders, traps, deltoids, and more. Take your weight room to the next level.
Titan Fitness Specifications
Overall Height: 22.5-in.
- Overall Length: 39.5-in.
- Overall Width: 85-in.
- Footplate Dimensions: 15.75-in x 8.65-in.
- Grip Handle Diameter: 25 mm
- Weight Sleeve Length: 12.7-in.
- Weight Sleeve Diameter: 49 mm
- Knurling: Medium Diamond Texture
- Finish: Powder-Coated Black
- Material: 2-in. 11-GA Steel
- Weight Capacity: 440 lb.
- Product Weight: 150 lb.
– Weight post sleeve fits Olympic sized weight plates
– Dual diamond-plated non-slip footplates
– Vertical and horizontal grip handles with a durable rubber grip
– Pop-pin style adjustable handle height
– Includes holes for bolting the machine to the floor
What Exercises Can You Perform with the T Bar Row Machine?
The machine is a versatile piece of equipment that can be used for various exercises to target different muscle groups in your back, arms, and shoulders.
Here are some of the exercises that you can perform:
T-bar row: This is the most common exercise that can be performed on the T-bar row machine. To do this exercise, place the bar in the holder, load it with the desired weight, and stand facing the bar. Grasp the handles with an overhand grip, bend your knees slightly, and keep your back straight.
Then, pull the bar towards your chest by contracting your back muscles. Lower the bar slowly and repeat for the desired number of reps.
One-arm T-bar row: This exercise is similar to the T-bar row, but it is performed with one arm at a time. Load one end of the bar with weight plates, and grasp the end of the bar with one hand. Place the other hand on a stable surface for support. Bend your knees slightly, keep your back straight, and pull the bar towards your chest. Lower the bar slowly and repeat with the other arm.
Close-grip T-bar row: To perform this exercise, grip the handles with a close grip (hands close together) and pull the bar towards your chest. This exercise targets your middle back and helps to improve your posture.
Wide-grip T-bar row: This exercise is performed with a wider grip (hands placed wider apart) than the standard T-bar row. This variation targets your upper back and shoulders.
Reverse-grip T-bar row: For this exercise, use an underhand grip (palms facing up) to grip the handles. This variation targets your biceps, forearms, and middle back.
Remember to always use proper form and start with lighter weights before increasing the load to avoid injury.
What Materials are T Bar Row Machines Made From?
T-bar row machines are typically made from a combination of metal and plastic materials. The frame and weight plates are usually made from metal, while the seat, backrest, and handles may be made from plastic or rubber.
The metal parts are typically made from steel or aluminum, which are both strong and durable materials that can withstand the weight and stress of heavy lifting. The frame is usually powder-coated or chrome-plated to protect it from rust and corrosion.
The weight plates are also made from steel and may be coated with rubber or plastic to protect the floor from damage when the weights are dropped.
The seat and backrest may be made from high-density foam that is covered with vinyl or leather for comfort and durability. The handles may be made from plastic or rubber to provide a secure and comfortable grip.
Overall, they are made from high-quality materials that are designed to withstand the rigors of heavy use and provide a safe and effective workout.
Is the T Bar Row Machine Good for Home and Garage Gyms?
Yes, the T-bar row machine can be an excellent addition to a home or garage gym. It is a compact and versatile piece of equipment that can provide a challenging workout for your back, arms, and shoulders.
One advantage is that it doesn’t take up much space. It can be easily stored in a corner or against a wall when not in use, making it ideal for small home or garage gyms where space is limited.
Another advantage is that it allows you to perform a variety of exercises, as discussed in the previous answer, targeting different muscles in your back, arms, and shoulders.
This makes it a versatile piece of equipment that can help you achieve your fitness goals.
The machine is also relatively easy to use, making it suitable for both beginners and advanced lifters. It is a safe and effective way to build strength and muscle mass in your upper body.
Overall, if you’re looking to build a home or garage gym, this is definitely a piece of equipment worth considering. It is a versatile, space-saving, and effective tool for achieving your fitness goals.
How Much Do T Bar Row Machines Cost?
The Rogue T Bar Row Machine, our favourite, costs 825 USD.