What is the Best Hip Thrust Bench to Buy?

This article will show you which Hip Thrust Bench is the best for your training needs, budget and training environment.

What is a Hip Thrust Bench?

A Hip Thrust Bench is a specially designed adjustable bench that allows the athlete to perform the exercise in the most effective and efficient way possible.

Learn more about the Hip Thrust Exercise.

What is the best Hip Thrust Bench to Buy?

As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats.

This also makes it an excellent option for rehabilitation work.

Hip Thrust Pads are also exceptionally useful to protect you against injury and discomfort.

In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

Shop our favourite Hip Thrust Bench

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig.

Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins.

After a workout, the bench is equally simple to take down and stow.

They developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format.

Each unit is constructed from a 2×4″ 11-gauge steel tube with 5/16” thick formed steel endplates.

Around the tube is a U-shaped, vinyl-covered pad that’s 2.25″ thick on the top and 1.5″ thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Easy Set-Up in Monster Rack/Rig

Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen.

The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1″ Monster detent pins.

Quality Rogue Construction

Each Hip Thruster Bench is manufactured in the USA using a 2×4″ 11-gauge steel tube welded to 5/16″ thick formed end plates with a MG Black powdercoat finish.

The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.

Specifications:

• Made In USA
• Compatible ONLY with Rogue Monster Series Rack and Rigs
• 2×4” 11-gauge steel tube, 5/16” thick steel endplates
• Laser-cut Rogue branding
• MG Black Powdercoat finish
• 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
• Length: 50.2” (total) / 41” (pad)
• Width: 8.5” (total) / 7” (pad)
• Total Weight: 36 LBS
• Includes (2) Monster Detent Pins for Installation

Monster Lite Hip Thrust Bench

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig.

It ships fully assembled and includes a pair of 5/8” detent pins for easy installation.

The Monster Lite Hip Thruster Bench is a padded crossmember attachment that gives athletes a stable, comfortable, and space-efficient platform for performing hip thrusts.

Each unit is constructed from a 2×4″ 11-gauge steel tube that’s welded to 5/16″ thick formed end plates.

Around the tube is a U-shaped, vinyl-covered pad that measures 2.25″ thick on the top and 1.5″ thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Easy Set-Up in Monster Lite Rack/Rig

Compatible exclusively with the 43” space of Rogue Monster Lite units, this version of the Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled, with simple installation and takedown as you move through a regimen.

The bench features formed channels on each end that can be secured to the uprights using the provided pair of 5/8″ detent pins.

Specifications:

• Made In USA
• Compatible ONLY with Rogue Monster Lite Racks and Rigs
• 2×4” 11-gauge steel tube + 5/16” thick formed end plates, Laser-cut Rogue branding
• MG Black Powdercoat finish
• 2.25” thick pad w/ black vinyl cover
• Length: 49.85” (total) / 41” (pad)
• Width: 10” (total) / 7” (pad)
• Total Weight: 32 LBS
• Includes (2) ⅝” Detent Pins for Installation