What is the Best Rogue Pull Up Bar for You? (Gym Owners, CrossFit Affiliates and Athletes)

So, what is the best Rogue Pull Up Bar for your needs?

This guide has been created to for everyone from CrossFit Box and Gym owners, right through to athletes that train at home in garage gyms.

Whatever your needs, this guide will help you find the best Rogue Pull Up Bar for you.

What is the Best Rogue Pull Up Bar?

If you already know what you need, click the link in the table below.

The Rogue Jammer Pull Up Bar is the most affordable

The MIL Pull-up Station is the Best Rogue Pull Up Bar for the new U.S. Army Combat Fitness Test (ACFT).

The Rogue Monster Socket Pull Up Bar is best for Gym Owners

The Flying Rogue Pull Up Bar is best for CrossFit Box Owners

The Rogue P-6V Pull Up Bar is best for Home Gyms

The XM-43R Neutral Grip Rotating Rogue Pull-up Bar is Best for variety

Rogue Pull Up Bars

Rogue Jammer Pull Up Bar

Designed to mount above a doorway frame on a standard wood stud wall*, the Rogue Jammer Pull-Up Bar is an everyday game-changer—enabling athletes to transport their fitness lifestyle, without compromise, into any room of their home or workplace.

The system, which includes a 43” long stringer, 0.375″ thick laser-cut steel brackets, and a custom-finished 1.125″ diameter bar, is on par with the equipment you’re already using at the local gym or in the garage.

Only now, you can integrate part of that experience into your “between workout” hours—do a few pull-ups anytime you walk through that door; challenge family members or co-workers to do the same. Set the bar and stick to it.

The pull-up bar itself is available in your choice of a knurled or smooth finish, and can be further custom selected in Rogue textured black powder coat, stainless steel, or any one of ten exclusive Cerakote colour finishes—with Rogue logo branding in the centre of the bar.

The stringer and brackets are available in two powder coat finishes, as well (Medium Gloss Black or Textured Black), so it’s easy to customize the whole system to match your preferences and/or the existing colour scheme of a room.

Specifications

• Made in the USA
• Patent Pending
• In-Home Wall-Mounted Pull-Up System
• Total Weight: 33LB (Includes Stringer & Brackets)
• Length: 43″ (Stringer)
• Height: 8.875″ (Stringer)
• Depth from mounting surface – 7″ to centre of bar, 8.25″ overall
• Pull-Up Bar Diameter: 1.125″
• (6) 0.375″ x 2.5″ wood lags included

*Each order comes standard with a set of (6) 0.375″ x 2.5″ wood lags for mounting the stringer. If you plan to mount to something other than wood studs, we recommend contacting a general contractor to assist in planning an alternative install process.

P-6V Garage Pull-Up System

The Ultimate Wall or Ceiling-Mounted Pull-Up Bar Solution

The Rogue P-6V is a variation on one of the industry’s strongest single-unit pull-up systems. In this design, they’ve aligned a 32” support arm at the centre of a 31” 11-gauge steel mounting tube, with the pull-up bar slot positioned 30” from the mounting point.

This makes the P-6V conducive to a wide range of ceiling-mounted set-ups, as well as any standard concrete wall mount.

Made in America, the P-6V Garage Pull-Up System has been weight tested at well over 500LBS and can be customized for small garage gyms and large-scale strength and conditioning facilities, alike.

P-6V brackets can be purchased as part of a single system with an included 52” pull-up bar, or as a multi-pack for those interested in daisy-chaining a line of brackets to create multiple pull-up stations with a single bar.

Specifications

• Made in the USA
• 1×2″ 11-Gauge Steel
• Pull-Up Bar Depth: 30” from mount
• Width: Can be set on 16” stud centres or customized up to 48” between brackets
• Length: Put brackets in a row for limitless options. A long 1” steel tube or 1.25” OD pipe from a tube supplier or hardware store can be run through a daisy-chained line of P-6 brackets.
• Orientation: Vertical or Horizontal
• Hardware not included

If properly installed, all Rogue Pull-Up Rig Assemblies are Guaranteed Against Failure.

P-5V Garage Pull-Up System

Customizable Wall or Ceiling-Mounted Pull-Up Bar Solution

Uniquely designed for a sturdy ceiling mount or wall mount, the Rogue P-5V Garage Pull-Up System’s 1×2” 11-Gauge Steel brackets can be customized to virtually any training space. Like the P-3 system, the P-5V brackets measure 24×23” inches with pull-up bar slots at both 14” and 22” from the mounting point.

The P-5V Garage Pull-Up System can be anchored to any stable wood stud/ceiling joist or concrete wall at the height of your choosing. For larger gyms, multiple brackets can also be daisy-chained together—separated by a few feet– to create more pull-up stations while optimizing both space and materials.

Available in bracket pairs or as a complete system with a 52″ pull-up bar, the P-5V Garage Pull-Up System is a durable, practical, and expandable option for a garage gym or full-scale weight training facility.

Specifications

• Made in the USA
• 1×2” 11-Gauge Steel
• Pull-Up Bar Depth: 14” or 22” from the wall or ceiling mount
• Can be set on 16” stud centres or spaced as wide as 48” between brackets
• Multiple brackets can be used in a row for limitless options. 1” steel tubing or 1.25” outer diameter steel pipe can be purchased locally at a hardware store or metal supplier and run through a daisy chained line of P-5V brackets.
• Mounting hardware not included

Rogue P-4 Pull-Up System

Manufactured in the USA using the same 1×2″ 11-Gauge Steel as their full-scale rigs and racks, the versatile Rogue P-4 Pull-Up System is a single, compact unit optimized for wall mounts and ceiling mounts*.

Once anchored securely to concrete or wood studs, the P-4’s pull-up bar will be positioned at a 30” depth from the wall/ceiling. That’s 8” more than the depth of the P-3 Pull-up system, allowing more room for kipping movements.

The complete P-4 Pull-Up System comes standard with a 52” Pull-Up Bar, and can serve as a dependable rings station, as well.

If you want to expand the set-up for more athletes, you can daisy-chain additional brackets together by spacing them out 3-4 feet apart, then running a single 1” steel tube/1.25” OD pipe through all of the brackets (5 brackets, for example, would create a 16-foot pull-up bar).

In most cases, this type of pipe can be purchased at your local hardware store.

*For ceiling mounts, the P-4 is often the best option if your ceiling height is above 9’6”. If the height is between 8’ and 9’6”, a P-3 System could be a better option.

Specifications

• 1×2″ 11-Gauge Steel
• Depth: 30″ from wall/ceiling
• Width: Can be set on 16″ Stud Centres or custom width up to 48″ between brackets
• Total Length: You can add brackets for miles by putting brackets in a row. 1″/1.25″ Pipe can be purchased from local tube supplier in 24′ lengths.
• Orientation: This unit can be setup vertically or horizontally, their unique support arm will keep this rig sturdy!
• Mounting Hardware NOT included.

Recommended Setups

• Distance between brackets: Concrete – 36″, Wood Studs – 32″ or 48″
• Height: 7′ 6″ – 8′ on centre of bar but this can be adjusted based on ceiling height or athlete height

All Rogue Pull-up Rig Assemblies are guaranteed against failure If properly installed!

Rogue P-3 Pull-Up System

Manufactured in Ohio using the same 11-Gauge Steel as their full-scale rigs and racks, the versatile Rogue P-3 Pull-Up System is a single, compact unit designed for ceiling mounts (for a ceiling height of 8 to 9’6”) or wall mounts.* Once anchored securely to concrete or wood studs, the P-3 gives you the option of a bar position at either 14” or 22” from the wall/ceiling.

The complete P-3 Pull-Up System comes standard with a 52” Pull-Up Bar, and can serve as a dependable rings station, as well.

If you want to expand the set-up for more athletes, you can daisy-chain additional brackets together by spacing them out 3-4 feet apart, then running a single 1” steel tube/1.25” OD pipe through all of the brackets (4 brackets, for example, would create a 12′ pull-up bar).

In most cases, this type of pipe can be purchased at your local hardware store.

*To allow for more space for kipping pull-ups, the larger P-4 Pull-Up System may work better for wall-mounting, as well as for ceiling-mounts in garage gyms with ceilings higher than 9’6”.

Recommended Setups:

• Distance between brackets: Concrete – 36″, Wood Studs – 32″ or 48″
• Height: 7′ 6″ – 8′ on centre of bar but this can be adjusted based on ceiling height or athlete height

Specifications:

• 11-Gauge Steel
• Depth: 14″ or 22″ from wall/ceiling
• Width: Can be set on 16″ Stud Centres or custom width up to 48″ between brackets
• Total Length: You can add brackets for miles by putting brackets in a row. 1″/1.25″ Pipe can be purchased from local tube supplier in 24′ lengths
• Orientation: This unit can be setup vertically or horizontally, their unique support arm will keep this rig sturdy
• Mounting Hardware NOT included

MIL Pull-up Station

Meets the standard for use in the new U.S. Army Combat Fitness Test (ACFT)

The Rogue MIL Pull-Up Station is built to the required specs of the Army Combat Fitness Test’s “Leg Tuck” event, with an extended width of 62” between the two uprights to create ample operating space for any size athlete (in the Leg Tuck, the athlete uses an alternating grip, and their body is perpendicular to the pull-up bar).

Because this unit also includes the same 2×3” 11-gauge steel tubing and standard single pull-up bar (1.25” diameter) as their R-Series squat racks, it can serve as a dedicated pull-up station for any traditional gym set-up, as well.

The MIL Pull-Up Station has a total footprint of 48” x 67” and an upright height of 93”, with the pull-up bar position adjustable from 90” down to 86”.

All required 5/8” hardware is included, as is an attachable step (connected via detent pin) that can be set at either 18” or 24” from the ground—matching the step heights on the Army’s Climbing Pods. This step also contains a large rubber insert that covers all metal edges for added safety.

The entire stand is finished in a texture black powdercoat, except for the removable step, which has an MG Rogue Red finish for stand-out visibility. The rear crossmember tube features laser-cut Rogue branding.

Please Note: The MIL Pull-up Station is not designed to be used as a squat rack. J-Cups are not included and the unit does not feature J-Cup mounting holes.

Specifications

• Made in the USA (imported rubber)
• 2×3” 11-gauge steel construction
• Unit Weight: 146 LBS
• Height: 93” (clear for minimum 8 foot ceilings)
• Foot Print: 48” x 67”
• Single Pull-Up Bar – 1.25” diameter, 62” length, adjustable height from 86” to 90”
• Black Powdercoat Finish
• Laser-Cut Rogue branding
• Attachable Step w/Detent Pin and Rubber Insert + Rogue Red finish, adjustable height from 18” to 24”

Rogue Socket Pull-Up Bar – Monster

The Socket Pull-Up Bar gives athletes and gym owners the opportunity to customize their bar with a Cerakote colour finish and/or barbell-style knurling for added grip.

It’s also available in a stainless steel option.

Compatible with a 43″ wide space on any existing Rogue Monster Series rack or rig, this version of the Socket Pull-Up Bar ships standard with (2) MG Black mounting sockets and (4) Bright Zinc bolt assemblies measuring 1” x 4.75”.

Socket mounting holes are 6” on centre. The bar itself is 1.125″ in diameter, and all Cerakote-coated versions include the Rogue logo in the centre.

This bar is also available separately in an Infinity Series and Monster Lite version.

Specifications

• Made in the USA
• 43” Single Pull-Up Bar – Compatible with Monster Series rigs and racks
• 7-gauge steel construction
• Diameter:  1.125″
• Cerakote Colour Finish or optional Stainless Steel (at a lower cost)
• Optional Smooth or Knurled design
• Rogue logo on centre of bar (not available on stainless steel version)
• Mounting Sockets and Hardware included
• Patent Pending Design

Monster Lite Flying Pull-Up Bar

The Monster Lite version of the Rogue Flying Pull-Up Bar mounts securely to the uprights of any existing ML Series rig or rack (they also offer a separate version for the Monster Series).

Positioned at roughly a 45-degree angle, this all-in-one, 4-bar attachment functions like a heavy-duty pull-up ladder, demanding greater muscle recruitment and explosiveness from an athlete as they advance from rung to rung.

The Flying Pull-Up Bar can also be used with gymnastic rings, adding the greater height often needed for better muscle-ups and other movements.

The unit is manufactured in the USA, and features the same 1.25” diameter, 43” pull-up bars that come standard with their Monster Lite rigs and racks.

The four pull-up bars are connected via a set of two 3×3″ 11-Gauge Laser Cut Steel, which are secured to the rig using laser-cut and bent 0.3125″ plates. Because they’ve spaced the holes 2″ on centre along the full length of the arms, users can select their own custom-spacing for the rungs. The pull-up bars, arms, and brackets are finished in their textured black powder coat.

With the help of eager affiliate owners and garage gym owners, Rogue perfected the angle and height of the Flying Pull-up Bar to easily fit within most training spaces.

When installed, the system extends approximately 38.25″ horizontally from the face of the rack and 32.25″ vertically from the top of the rack. This means if the Flying Pull-up Bar set is mounted to the top of the rack, the total height reached is 140.5″ from the floor when installed on 108″ upright.

Once set-up, the ladder-style bar allows athletes to safely develop their gymnastic strength, momentum, rhythm, and hand-eye coordination, whether through strict or kipping pull-up movements.

IMPORTANT: For your safety, the Flying Pull-Up Bar should only be installed on rigs or racks that are securely fastened to the floor.

Specifications

• Made in the USA
• Compatible ONLY with MONSTER LITE Series rigs and racks
• Includes 4 individual 43″ Single Pull-up Bars on a gradual incline to promote greater power output
• 3×3″ 11-Gauge Laser Cut Steel arms
• Adjustable, custom rung spacing
• Unit extends approximately 38.25″ horizontally from the face of the rack and 32.25″ vertically from the top of the rack
• Texture black powder coat finish
• Optional addition of (2) Rope Attachment Handles for stretching, band work, etc
• All 0.625″ hardware for installation is included standard

XM-43R Neutral Grip Rotating Pull-up Bar

The XM-43R Neutral Grip Rotating Pull-Up Bar is the ultimate bodyweight training accessory for your Rogue Monster Series rig or rack.

This versatile 3×3” 11-gauge steel attachment enables the user to quickly and securely adjust both the pull-up width and the handle orientation to their desired positions.

This makes the XM-43R a great all-in-one chin-up / pull-up / neutral grip option for a small garage gym, or an equally efficient tool for larger gyms serving multiple athletes with their own training preferences.

360 Degree Rotating Handle Assemblies

With the XM-43R, your pull-ups and neutral grip training no longer require separate equipment. Instead, the unit includes two formed 0.1875″ steel arms with bolt-on, rotational handle assemblies.

This design allows the athlete to simply spin and lock the handles into a forward or parallel position (the assemblies alone rotate, not the actual grips) before beginning their next movement. The grips themselves measure 1.125” and 5” in length, with a non-abrasive knurling and their signature black textured powder coat finish.

7 Adjustable Width Positions

For even more versatility, the Rotating Pull-Up Bar also includes seven different adjustable, lock-in positions for each arm.

With a quick switch of the pop pin, you can move from a pull-up width of 4.5” on centre all the way out to a maximum width of 54.5”. In a busy training space, this means athletes can instantly customize the pull-up bar to their preferred width while still maintain a neutral grip setting.

Quality Rogue Construction

The Neutral Grip Rotating Pull-Up Bar is manufactured in the USA using 3″x3″ 11 gauge tube with 0.375″ formed steel arms. The 43” long crossmember includes a bolt flange for compatibility with the Monster 2.0 line, and all joints use heavy bronze bushings for years of free movement. The arms and crossmember are finished in their MG Black powder coat.

Specifications

• Compatible ONLY with Rogue Monster Series rigs and racks
• 3″x3″ 11 gauge tube with 0.375″ formed steel arms
• 43″ (Crossmember)
• Handles adjustable from 4.5″ to 54.5″ on centre
• Heavy bronze bushings in joints
• 360 Degree Rotational Handle Assemblies
• Knurled Handles: 1.125″ diameter, 5” length, black textured powder coat finish
• MG black powder coat finish on crossmember and arms
• Adjustable Width Range: 4.5” to 54.5” on centre

Rogue Socket Pull Up Curl Bar – Infinity

The Socket Pull-Up Curl Bar features the same cambered steel, extended knurling, and Black E-Coat finish as the Rogue Curl Bar.

To adapt the design into a pull-up format, they essentially cut off the sleeves and added threaded holes to fix the bar to the provided mounting sockets, enabling easy installation on an existing rig or rack. This particular version is specifically built to fit a 43″ space in an 2×3″ Infinity Series unit.

Designed and manufactured in Columbus, Ohio, the Socket Pull-Up Curl Bar ships standard with (2) textured black mounting sockets and (4) bright zinc bolt assemblies measuring 0.625″ x 3.5″. Socket mounting holes are 6″ on centre.

The grip-friendly knurl pattern matches that of their flagship Ohio Bar, and it extends to the inside portion of the bar for athletes who want to perform close grip as well as wide grip pull-ups.

What is the Perfect Pull Up Bar for You?

The Rogue Jammer Pull Up Bar is the most affordable

The MIL Pull-up Station is the Best Rogue Pull Up Bar for the new U.S. Army Combat Fitness Test (ACFT).

The Rogue Monster Socket Pull Up Bar is best for Gym Owners

The Flying Rogue Pull Up Bar is best for CrossFit Box Owners

The Rogue P-6V Pull Up Bar is best for Home Gyms

The XM-43R Neutral Grip Rotating Rogue Pull-up Bar is Best for variety

Other Important Fitness Equipment

Plyo Box

Rogue Barbell

Nike Weightlifting Shoe

Peg Board

Squat Safety Bar

Stall Bars